🇬🇧Russell De Beer

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

1:15:58

Amsterdam 2026 · Jan 2026

Top 25%#58,564 / 278,429

🇬🇧LondonMar 26

1:29:36#1637

🇳🇱AmsterdamJan 26

1:15:58#699

Avg 1:22:47·2 races

HYROX DOUBLESMen

1:24:08

London Excel 2025 · Dec 2025

#113,855 / 151,666

🇬🇧LondonDec 25

1:24:08#3345

Avg 1:24:08·1 race

Station Profile

vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.6%

Row+6.6%

Running+3.6%

Weaknesses

Farmers-58.8%

Burpees-6.4%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:29:36	#1637	#153
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:15:58	#699	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:24:08	#3345	#430

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:18

Avg

3:37

Slow

4:02

Run 23r

Fast

4:00

Avg

4:19

Slow

4:30

Run 33r

Fast

4:40

Avg

5:25

Slow

6:43

Run 43r

Fast

4:39

Avg

5:19

Slow

6:23

Run 53r

Fast

4:40

Avg

5:33

Slow

6:24

Run 63r

Fast

4:47

Avg

5:33

Slow

6:39

Run 73r

Fast

4:38

Avg

5:41

Slow

6:39

Run 83r

Fast

5:07

Avg

6:14

Slow

7:13

Run Total3r

Fast

36:14

Avg

41:41

Slow

47:40

Best Run3r

Fast

4:00

Avg

4:19

Slow

4:30

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:16

Slow

4:23

Sled Push3r

Fast

1:53

Avg

2:25

Slow

2:45

Sled Pull3r

Fast

3:40

Avg

3:58

Slow

4:20

Burpee Broad Jump3r

Fast

4:58

Avg

5:37

Slow

6:07

Row3r

Fast

4:20

Avg

4:30

Slow

4:43

Farmers Carry3r

Fast

1:50

Avg

2:34

Slow

3:08

Sandbag Lunges3r

Fast

3:14

Avg

4:06

Slow

4:33

Wall Balls3r

Fast

4:24

Avg

6:05

Slow

7:48

Roxzone

Roxzone Time3r

Fast

5:00

Avg

8:04

Slow

13:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:37	4:02	3
Run 2	4:00	4:19	4:30	3
Run 3	4:40	5:25	6:43	3
Run 4	4:39	5:19	6:23	3
Run 5	4:40	5:33	6:24	3
Run 6	4:47	5:33	6:39	3
Run 7	4:38	5:41	6:39	3
Run 8	5:07	6:14	7:13	3
Run Total	36:14	41:41	47:40	3
Best Run	4:00	4:19	4:30	3
Workout Splits
SkiErg	4:08	4:16	4:23	3
Sled Push	1:53	2:25	2:45	3
Sled Pull	3:40	3:58	4:20	3
Burpee Broad Jump	4:58	5:37	6:07	3
Row	4:20	4:30	4:43	3
Farmers Carry	1:50	2:34	3:08	3
Sandbag Lunges	3:14	4:06	4:33	3
Wall Balls	4:24	6:05	7:48	3
Roxzone
Roxzone Time	5:00	8:04	13:24	3