🇺🇸Russell Clay
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:23
Avg
5:28
Slow
5:33
Run 22r
Fast
4:57
Avg
5:05
Slow
5:14
Run 32r
Fast
5:18
Avg
5:21
Slow
5:25
Run 42r
Fast
5:30
Avg
5:30
Slow
5:30
Run 52r
Fast
5:39
Avg
5:44
Slow
5:49
Run 62r
Fast
5:28
Avg
5:34
Slow
5:41
Run 72r
Fast
5:22
Avg
5:41
Slow
6:00
Run 82r
Fast
5:51
Avg
6:38
Slow
7:26
Run Total2r
Fast
43:36
Avg
45:00
Slow
46:25
Best Run2r
Fast
4:57
Avg
5:05
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:48
Slow
4:54
Sled Push2r
Fast
3:35
Avg
3:47
Slow
4:00
Sled Pull2r
Fast
5:35
Avg
5:48
Slow
6:01
Burpee Broad Jump2r
Fast
10:57
Avg
11:33
Slow
12:10
Row2r
Fast
5:13
Avg
5:19
Slow
5:25
Farmers Carry2r
Fast
1:59
Avg
2:03
Slow
2:08
Sandbag Lunges2r
Fast
5:54
Avg
8:18
Slow
10:42
Wall Balls2r
Fast
9:01
Avg
11:07
Slow
13:13
Roxzone
Roxzone Time2r
Fast
6:46
Avg
7:12
Slow
7:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:23 | 5:28 | 5:33 | 2 |
| Run 2 | 4:57 | 5:05 | 5:14 | 2 |
| Run 3 | 5:18 | 5:21 | 5:25 | 2 |
| Run 4 | 5:30 | 5:30 | 5:30 | 2 |
| Run 5 | 5:39 | 5:44 | 5:49 | 2 |
| Run 6 | 5:28 | 5:34 | 5:41 | 2 |
| Run 7 | 5:22 | 5:41 | 6:00 | 2 |
| Run 8 | 5:51 | 6:38 | 7:26 | 2 |
| Run Total | 43:36 | 45:00 | 46:25 | 2 |
| Best Run | 4:57 | 5:05 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:48 | 4:54 | 2 |
| Sled Push | 3:35 | 3:47 | 4:00 | 2 |
| Sled Pull | 5:35 | 5:48 | 6:01 | 2 |
| Burpee Broad Jump | 10:57 | 11:33 | 12:10 | 2 |
| Row | 5:13 | 5:19 | 5:25 | 2 |
| Farmers Carry | 1:59 | 2:03 | 2:08 | 2 |
| Sandbag Lunges | 5:54 | 8:18 | 10:42 | 2 |
| Wall Balls | 9:01 | 11:07 | 13:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 7:12 | 7:39 | 2 |