🇬🇧Russ Simons

GBR

12 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 5%#5,751 / 150,170

🇳🇱AmsterdamJan 26

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

Avg 1:06:44·4 races

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#21,365 / 150,467

🇬🇧LondonDec 25

🇩🇪BerlinMay 25

🇬🇧LondonMay 25

Avg 1:07:13·3 races

HYROXMen

Turin 2026 · Jan 2026

Top 25%#33,770 / 275,788

🇬🇧LondonMar 26

🇮🇹TurinJan 26

🇬🇧LondonDec 25

🇮🇹RomeSep 25

🇬🇧CardiffMay 25

Avg 1:13:46·5 races

Station Profile

vs 71,936 peers (1:04:42–1:19:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.1%

Sled Pull+20.3%

Sled Push+19.7%

Weaknesses

Running-5.0%

Row-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:11:57	#414	#25
🇮🇹TurinHYROX	HYROX	Jan 2026	1:11:54	#297	#9
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:03:20	#125	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:03	#1451	#18
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:09	#1376	#71
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:02	#205	#23
🇮🇹RomeHYROX	HYROX	Sep 2025	1:13:07	#434	#10
🇬🇧CardiffHYROX	HYROX	May 2025	1:17:46	#731	#36
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:43	#477	#221
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:08:53	#418	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:08:29	#152	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:09:06	#147	#13

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 112r

Fast

3:00

Avg

4:10

Slow

5:53

Run 212r

Fast

3:28

Avg

4:05

Slow

4:33

Run 312r

Fast

3:47

Avg

4:22

Slow

4:51

Run 412r

Fast

3:49

Avg

4:22

Slow

4:48

Run 512r

Fast

3:58

Avg

4:33

Slow

5:00

Run 612r

Fast

3:59

Avg

4:29

Slow

4:58

Run 712r

Fast

3:59

Avg

4:33

Slow

5:08

Run 812r

Fast

4:18

Avg

5:28

Slow

6:45

Run Total11r

Fast

31:49

Avg

35:47

Slow

40:12

Best Run11r

Fast

3:19

Avg

3:58

Slow

4:33

Workout Splits

SkiErg12r

Fast

3:57

Avg

4:10

Slow

4:34

Sled Push12r

Fast

1:35

Avg

2:06

Slow

3:05

Sled Pull12r

Fast

2:34

Avg

3:23

Slow

4:35

Burpee Broad Jump12r

Fast

2:48

Avg

3:44

Slow

5:28

Row12r

Fast

4:18

Avg

4:33

Slow

4:43

Farmers Carry12r

Fast

1:25

Avg

1:39

Slow

2:00

Sandbag Lunges12r

Fast

2:56

Avg

3:49

Slow

4:46

Wall Balls12r

Fast

3:27

Avg

4:20

Slow

6:00

Roxzone

Roxzone Time11r

Fast

4:20

Avg

6:11

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:10	5:53	12
Run 2	3:28	4:05	4:33	12
Run 3	3:47	4:22	4:51	12
Run 4	3:49	4:22	4:48	12
Run 5	3:58	4:33	5:00	12
Run 6	3:59	4:29	4:58	12
Run 7	3:59	4:33	5:08	12
Run 8	4:18	5:28	6:45	12
Run Total	31:49	35:47	40:12	11
Best Run	3:19	3:58	4:33	11
Workout Splits
SkiErg	3:57	4:10	4:34	12
Sled Push	1:35	2:06	3:05	12
Sled Pull	2:34	3:23	4:35	12
Burpee Broad Jump	2:48	3:44	5:28	12
Row	4:18	4:33	4:43	12
Farmers Carry	1:25	1:39	2:00	12
Sandbag Lunges	2:56	3:49	4:46	12
Wall Balls	3:27	4:20	6:00	12
Roxzone
Roxzone Time	4:20	6:11	10:22	11