🇷🇺Ruslan Dzhafarov

RUS

2 races|1 division|1 season|HYROX

HYROXMen

Dubai 2024 · Feb 2024

Top 50%#111,611 / 277,238

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:32:57·2 races

Station Profile

HYROX · Men

vs 115,352 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.0%

Sandbag+17.2%

Farmers+9.6%

Weaknesses

Sled Push-16.0%

Burpees-3.5%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:23:27	#175	#53
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:42:28	#203	#62

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:57

Avg

4:17

Slow

4:37

Run 22r

Fast

4:59

Avg

5:15

Slow

5:32

Run 32r

Fast

5:02

Avg

5:18

Slow

5:34

Run 42r

Fast

5:09

Avg

5:27

Slow

5:46

Run 52r

Fast

5:03

Avg

5:31

Slow

6:00

Run 62r

Fast

4:54

Avg

5:05

Slow

5:17

Run 72r

Fast

4:37

Avg

4:57

Slow

5:18

Run 82r

Fast

6:11

Avg

7:32

Slow

8:53

Run Total2r

Fast

39:48

Avg

43:21

Slow

46:54

Best Run2r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg2r

Fast

4:33

Avg

4:41

Slow

4:49

Sled Push2r

Fast

3:22

Avg

3:34

Slow

3:46

Sled Pull2r

Fast

4:31

Avg

6:28

Slow

8:25

Burpee Broad Jump2r

Fast

5:27

Avg

5:44

Slow

6:01

Row2r

Fast

4:34

Avg

4:37

Slow

4:41

Farmers Carry2r

Fast

1:56

Avg

3:41

Slow

5:26

Sandbag Lunges2r

Fast

3:42

Avg

3:56

Slow

4:11

Wall Balls2r

Fast

5:01

Avg

5:31

Slow

6:02

Roxzone

Roxzone Time2r

Fast

10:01

Avg

11:27

Slow

12:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:17	4:37	2
Run 2	4:59	5:15	5:32	2
Run 3	5:02	5:18	5:34	2
Run 4	5:09	5:27	5:46	2
Run 5	5:03	5:31	6:00	2
Run 6	4:54	5:05	5:17	2
Run 7	4:37	4:57	5:18	2
Run 8	6:11	7:32	8:53	2
Run Total	39:48	43:21	46:54	2
Best Run	4:37	4:37	4:37	2
Workout Splits
SkiErg	4:33	4:41	4:49	2
Sled Push	3:22	3:34	3:46	2
Sled Pull	4:31	6:28	8:25	2
Burpee Broad Jump	5:27	5:44	6:01	2
Row	4:34	4:37	4:41	2
Farmers Carry	1:56	3:41	5:26	2
Sandbag Lunges	3:42	3:56	4:11	2
Wall Balls	5:01	5:31	6:02	2
Roxzone
Roxzone Time	10:01	11:27	12:53	2