🇬🇧Rupal Ghelani-Khan

GBR

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX PROWomen

1:18:58

Gdansk 2025 · Oct 2025

Top 50%#6,539 / 23,449

🇬🇧LondonMar 26

1:25:03#132

🇵🇱GdanskOct 25

1:18:58#16

Avg 1:22:00·2 races

HYROXWomen

1:19:37

Toulouse 2025 · Feb 2025

Top 25%#19,971 / 143,856

🇫🇷ToulouseFeb 25

1:19:37#89

Avg 1:19:37·1 race

HYROX TEAM RELAYWomen

1:26:25

London Olympia 2026 · Mar 2026

Top 50%#4,149 / 10,069

🇬🇧LondonMar 26

1:26:25#83

Avg 1:26:25·1 race

Station Profile

vs 9,658 peers (1:11:04–1:26:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.5%

Running+7.7%

Weaknesses

Farmers-27.6%

Sled Push-26.4%

Burpees-20.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:26:25	#83	--
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:25:03	#132	#27
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:18:58	#16	#3
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:19:37	#89	#36

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:14

Avg

5:05

Slow

7:49

Run 24r

Fast

4:08

Avg

4:46

Slow

6:37

Run 34r

Fast

4:27

Avg

5:08

Slow

6:50

Run 44r

Fast

4:27

Avg

4:47

Slow

5:36

Run 54r

Fast

4:25

Avg

4:31

Slow

4:39

Run 64r

Fast

4:13

Avg

4:27

Slow

4:38

Run 74r

Fast

4:30

Avg

5:05

Slow

6:39

Run 84r

Fast

4:22

Avg

5:24

Slow

6:19

Run Total4r

Fast

34:55

Avg

39:14

Slow

48:36

Best Run4r

Fast

4:08

Avg

4:10

Slow

4:13

Workout Splits

SkiErg4r

Fast

4:53

Avg

5:07

Slow

5:19

Sled Push4r

Fast

2:44

Avg

4:04

Slow

5:24

Sled Pull4r

Fast

5:05

Avg

6:10

Slow

6:52

Burpee Broad Jump4r

Fast

5:11

Avg

5:42

Slow

6:13

Row4r

Fast

4:54

Avg

5:08

Slow

5:19

Farmers Carry4r

Fast

2:03

Avg

2:41

Slow

3:18

Sandbag Lunges4r

Fast

3:50

Avg

4:14

Slow

5:00

Wall Balls4r

Fast

4:02

Avg

5:19

Slow

5:51

Roxzone

Roxzone Time4r

Fast

4:40

Avg

4:51

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	5:05	7:49	4
Run 2	4:08	4:46	6:37	4
Run 3	4:27	5:08	6:50	4
Run 4	4:27	4:47	5:36	4
Run 5	4:25	4:31	4:39	4
Run 6	4:13	4:27	4:38	4
Run 7	4:30	5:05	6:39	4
Run 8	4:22	5:24	6:19	4
Run Total	34:55	39:14	48:36	4
Best Run	4:08	4:10	4:13	4
Workout Splits
SkiErg	4:53	5:07	5:19	4
Sled Push	2:44	4:04	5:24	4
Sled Pull	5:05	6:10	6:52	4
Burpee Broad Jump	5:11	5:42	6:13	4
Row	4:54	5:08	5:19	4
Farmers Carry	2:03	2:41	3:18	4
Sandbag Lunges	3:50	4:14	5:00	4
Wall Balls	4:02	5:19	5:51	4
Roxzone
Roxzone Time	4:40	4:51	5:06	4