🇵🇹Rui Sousa

POR

9 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Valencia 2023 · Oct 2023

Top 5%#3,189 / 151,666

🇪🇸MadridOct 24

🇳🇱RotterdamApr 24

🇪🇸ValenciaOct 23

Avg 1:08:37·3 races

HYROXMen

Verona 2025 · Dec 2025

Top 5%#3,443 / 277,238

🇮🇹VeronaDec 25

🇪🇸BarcelonaApr 25

🇪🇸BilbaoFeb 24

Avg 1:15:22·3 races

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 10%#3,246 / 54,222

🇪🇸MalagaApr 26

🇧🇪MechelenMar 26

🇮🇹TurinJan 26

Avg 1:05:29·3 races

Station Profile

vs 10,050 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.5%

Sled Push+8.1%

Running+8.1%

Weaknesses

Wall Balls-12.3%

Farmers-9.5%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:04:13	#53	#5
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:03:39	#69	#3
🇮🇹TurinPRO	HYROX PRO	Jan 2026	1:08:35	#64	#8
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:02:12	#10	#1
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:30:21	#1298	#285
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:11:55	#455	#143
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:16:08	#313	#125
🇪🇸BilbaoHYROX	HYROX	Feb 2024	1:13:34	#120	#39
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	57:48	#14	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:49

Avg

3:53

Slow

5:24

Run 29r

Fast

3:29

Avg

4:03

Slow

4:59

Run 39r

Fast

3:37

Avg

4:21

Slow

5:31

Run 49r

Fast

3:42

Avg

4:21

Slow

5:27

Run 59r

Fast

3:40

Avg

4:34

Slow

6:23

Run 69r

Fast

3:45

Avg

4:46

Slow

8:24

Run 79r

Fast

3:47

Avg

4:24

Slow

5:27

Run 89r

Fast

3:55

Avg

4:42

Slow

5:35

Run Total9r

Fast

28:54

Avg

35:03

Slow

46:00

Best Run9r

Fast

3:23

Avg

3:58

Slow

4:59

Workout Splits

SkiErg9r

Fast

3:45

Avg

4:08

Slow

4:37

Sled Push9r

Fast

1:40

Avg

2:45

Slow

4:25

Sled Pull9r

Fast

2:51

Avg

4:25

Slow

6:35

Burpee Broad Jump9r

Fast

1:56

Avg

3:09

Slow

5:32

Row9r

Fast

3:59

Avg

4:24

Slow

5:01

Farmers Carry9r

Fast

1:33

Avg

2:07

Slow

4:03

Sandbag Lunges9r

Fast

2:36

Avg

3:35

Slow

5:31

Wall Balls9r

Fast

3:24

Avg

4:56

Slow

6:39

Roxzone

Roxzone Time9r

Fast

4:13

Avg

5:19

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:53	5:24	9
Run 2	3:29	4:03	4:59	9
Run 3	3:37	4:21	5:31	9
Run 4	3:42	4:21	5:27	9
Run 5	3:40	4:34	6:23	9
Run 6	3:45	4:46	8:24	9
Run 7	3:47	4:24	5:27	9
Run 8	3:55	4:42	5:35	9
Run Total	28:54	35:03	46:00	9
Best Run	3:23	3:58	4:59	9
Workout Splits
SkiErg	3:45	4:08	4:37	9
Sled Push	1:40	2:45	4:25	9
Sled Pull	2:51	4:25	6:35	9
Burpee Broad Jump	1:56	3:09	5:32	9
Row	3:59	4:24	5:01	9
Farmers Carry	1:33	2:07	4:03	9
Sandbag Lunges	2:36	3:35	5:31	9
Wall Balls	3:24	4:56	6:39	9
Roxzone
Roxzone Time	4:13	5:19	7:07	9