🇵🇹Rui Soares

POR

6 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-1:1254:30

Barcelona 2023 · Mar 2023

Top 1%#651 / 151,666

🇬🇧ManchesterMay 23

🇪🇸BarcelonaMar 23

🇪🇸BilbaoFeb 23

🇪🇸MadridNov 22

Avg 58:53·4 races

HYROX PROMen

Barcelona 2025 · Apr 2025

Top 25%#8,281 / 54,219

🇪🇸BarcelonaApr 25

🇪🇸MadridSep 23

Avg 1:09:13·2 races

Station Profile

vs 7,018 peers (49:03–59:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.8%

Sandbag+15.5%

Wall Balls+14.3%

Weaknesses

Sled Push-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:08:31	#101	#38
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:09:55	#35	#11
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	59:49	#50	#17
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	54:30	#2	#2
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2023	55:42	#6	#2
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:05:31	#48	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:05

Avg

3:26

Slow

3:35

Run 26r

Fast

3:42

Avg

3:53

Slow

4:09

Run 36r

Fast

3:55

Avg

4:48

Slow

7:56

Run 46r

Fast

3:56

Avg

4:46

Slow

8:08

Run 56r

Fast

3:57

Avg

4:17

Slow

4:40

Run 66r

Fast

4:00

Avg

4:11

Slow

4:32

Run 76r

Fast

3:55

Avg

4:14

Slow

4:27

Run 86r

Fast

3:48

Avg

4:18

Slow

4:44

Run Total6r

Fast

30:54

Avg

33:53

Slow

41:51

Best Run6r

Fast

3:05

Avg

3:28

Slow

3:45

Workout Splits

SkiErg6r

Fast

3:31

Avg

3:50

Slow

4:20

Sled Push6r

Fast

1:38

Avg

2:30

Slow

4:08

Sled Pull6r

Fast

2:07

Avg

3:43

Slow

5:45

Burpee Broad Jump6r

Fast

1:27

Avg

2:01

Slow

3:11

Row6r

Fast

3:54

Avg

4:09

Slow

4:42

Farmers Carry6r

Fast

1:13

Avg

1:32

Slow

2:01

Sandbag Lunges6r

Fast

2:12

Avg

2:54

Slow

3:53

Wall Balls6r

Fast

3:09

Avg

3:40

Slow

4:15

Roxzone

Roxzone Time6r

Fast

2:54

Avg

4:11

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:26	3:35	6
Run 2	3:42	3:53	4:09	6
Run 3	3:55	4:48	7:56	6
Run 4	3:56	4:46	8:08	6
Run 5	3:57	4:17	4:40	6
Run 6	4:00	4:11	4:32	6
Run 7	3:55	4:14	4:27	6
Run 8	3:48	4:18	4:44	6
Run Total	30:54	33:53	41:51	6
Best Run	3:05	3:28	3:45	6
Workout Splits
SkiErg	3:31	3:50	4:20	6
Sled Push	1:38	2:30	4:08	6
Sled Pull	2:07	3:43	5:45	6
Burpee Broad Jump	1:27	2:01	3:11	6
Row	3:54	4:09	4:42	6
Farmers Carry	1:13	1:32	2:01	6
Sandbag Lunges	2:12	2:54	3:53	6
Wall Balls	3:09	3:40	4:15	6
Roxzone
Roxzone Time	2:54	4:11	5:27	6