🇵🇹Rui Macedo

POR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Malaga 2024 · Apr 2024

Top 50%#56,987 / 151,661

🇪🇸MalagaApr 24

Avg 1:11:47·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,097 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.6%

Farmers+17.1%

Wall Balls+12.6%

Weaknesses

Sled Pull-6.7%

Running-6.2%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:11:47	#200	#49

Split Analysis

Running Splits

Run 11r

Fast

4:55

Avg

4:55

Slow

4:55

Run 21r

Fast

4:57

Avg

4:57

Slow

4:57

Run 31r

Fast

5:27

Avg

5:27

Slow

5:27

Run 41r

Fast

5:40

Avg

5:40

Slow

5:40

Run 51r

Fast

5:49

Avg

5:49

Slow

5:49

Run 61r

Fast

5:27

Avg

5:27

Slow

5:27

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

5:05

Avg

5:05

Slow

5:05

Run Total1r

Fast

42:50

Avg

42:50

Slow

42:50

Best Run1r

Fast

4:57

Avg

4:57

Slow

4:57

Workout Splits

SkiErg1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Push1r

Fast

1:34

Avg

1:34

Slow

1:34

Sled Pull1r

Fast

3:21

Avg

3:21

Slow

3:21

Burpee Broad Jump1r

Fast

2:24

Avg

2:24

Slow

2:24

Row1r

Fast

4:25

Avg

4:25

Slow

4:25

Farmers Carry1r

Fast

1:20

Avg

1:20

Slow

1:20

Sandbag Lunges1r

Fast

3:04

Avg

3:04

Slow

3:04

Wall Balls1r

Fast

3:43

Avg

3:43

Slow

3:43

Roxzone

Roxzone Time1r

Fast

5:07

Avg

5:07

Slow

5:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:55	4:55	4:55	1
Run 2	4:57	4:57	4:57	1
Run 3	5:27	5:27	5:27	1
Run 4	5:40	5:40	5:40	1
Run 5	5:49	5:49	5:49	1
Run 6	5:27	5:27	5:27	1
Run 7	5:34	5:34	5:34	1
Run 8	5:05	5:05	5:05	1
Run Total	42:50	42:50	42:50	1
Best Run	4:57	4:57	4:57	1
Workout Splits
SkiErg	4:04	4:04	4:04	1
Sled Push	1:34	1:34	1:34	1
Sled Pull	3:21	3:21	3:21	1
Burpee Broad Jump	2:24	2:24	2:24	1
Row	4:25	4:25	4:25	1
Farmers Carry	1:20	1:20	1:20	1
Sandbag Lunges	3:04	3:04	3:04	1
Wall Balls	3:43	3:43	3:43	1
Roxzone
Roxzone Time	5:07	5:07	5:07	1