🇵🇹Rui Afonso E Costa

POR

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-8:071:11:48

Oslo 2025 · Sep 2025

Top 25%#34,427 / 283,405

🇪🇸MadridNov 25

1:15:52#670

🇳🇴OsloSep 25

1:11:48#200

🇮🇹RiminiMay 25

1:19:55#607

Avg 1:15:51·3 races

HYROX PROMen

-12:141:19:27

Brisbane 2026 · Apr 2026

Top 50%#24,213 / 54,222

🇦🇺BrisbaneApr 26

1:19:27#238

🇳🇿AucklandJan 26

1:31:41#155

Avg 1:25:34·2 races

Station Profile

vs 72,961 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Farmers+18.3%

Sled Pull+17.7%

Weaknesses

Wall Balls-24.4%

Running-3.5%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:19:27	#238	#37
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:31:41	#155	#31
🇪🇸MadridHYROX	HYROX	Nov 2025	1:15:52	#670	#139
🇳🇴OsloHYROX	HYROX	Sep 2025	1:11:48	#200	#38
🇮🇹RiminiHYROX	HYROX	May 2025	1:19:55	#607	#105

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:06

Avg

4:39

Slow

5:13

Run 25r

Fast

4:24

Avg

4:42

Slow

5:00

Run 35r

Fast

4:27

Avg

4:50

Slow

5:15

Run 45r

Fast

4:37

Avg

4:55

Slow

5:09

Run 55r

Fast

4:38

Avg

4:53

Slow

5:10

Run 65r

Fast

4:33

Avg

4:50

Slow

5:12

Run 75r

Fast

4:42

Avg

5:01

Slow

5:37

Run 85r

Fast

4:00

Avg

4:48

Slow

5:50

Run Total5r

Fast

37:13

Avg

38:37

Slow

40:56

Best Run5r

Fast

4:00

Avg

4:21

Slow

4:37

Workout Splits

SkiErg5r

Fast

4:19

Avg

4:30

Slow

4:42

Sled Push5r

Fast

2:14

Avg

3:06

Slow

4:24

Sled Pull5r

Fast

3:23

Avg

4:38

Slow

7:32

Burpee Broad Jump5r

Fast

3:28

Avg

4:06

Slow

4:55

Row5r

Fast

4:38

Avg

4:44

Slow

4:58

Farmers Carry5r

Fast

1:32

Avg

2:11

Slow

3:07

Sandbag Lunges5r

Fast

3:44

Avg

4:20

Slow

5:08

Wall Balls5r

Fast

6:49

Avg

8:20

Slow

11:43

Roxzone

Roxzone Time5r

Fast

4:22

Avg

5:12

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:39	5:13	5
Run 2	4:24	4:42	5:00	5
Run 3	4:27	4:50	5:15	5
Run 4	4:37	4:55	5:09	5
Run 5	4:38	4:53	5:10	5
Run 6	4:33	4:50	5:12	5
Run 7	4:42	5:01	5:37	5
Run 8	4:00	4:48	5:50	5
Run Total	37:13	38:37	40:56	5
Best Run	4:00	4:21	4:37	5
Workout Splits
SkiErg	4:19	4:30	4:42	5
Sled Push	2:14	3:06	4:24	5
Sled Pull	3:23	4:38	7:32	5
Burpee Broad Jump	3:28	4:06	4:55	5
Row	4:38	4:44	4:58	5
Farmers Carry	1:32	2:11	3:07	5
Sandbag Lunges	3:44	4:20	5:08	5
Wall Balls	6:49	8:20	11:43	5
Roxzone
Roxzone Time	4:22	5:12	6:06	5