🇬🇧Rufus Hack

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Phoenix 2026 · Jan 2026

Top 1%#1,383 / 150,467

🇺🇸PhoenixJan 26

Avg 55:54·1 race

HYROXMen

London Excel 2025 · Dec 2025

Top 5%#5,613 / 275,788

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

🇪🇸ValenciaOct 25

🇩🇪BerlinMay 25

🇫🇷ToulouseFeb 25

Avg 1:04:26·5 races

HYROX PROMen

Madrid 2024 · Oct 2024

Top 50%#14,739 / 52,403

🇪🇸MadridOct 24

Avg 1:13:38·1 race

Station Profile

vs 25,235 peers (57:20–1:10:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.1%

Sled Pull+13.4%

Farmers+10.7%

Weaknesses

Burpees-14.6%

Sled Push-2.3%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:03:44	#19	#3
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	55:54	#9	#2
🇬🇧LondonHYROX	HYROX	Dec 2025	1:03:43	#193	#17
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:06:19	#140	#17
🇩🇪BerlinHYROX	HYROX	May 2025	1:03:45	#145	#18
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:04:40	#71	#6
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:13:38	#82	#14

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:30

Avg

4:02

Slow

5:33

Run 27r

Fast

3:05

Avg

3:38

Slow

4:01

Run 37r

Fast

3:11

Avg

3:51

Slow

4:22

Run 47r

Fast

3:12

Avg

3:48

Slow

4:16

Run 57r

Fast

3:19

Avg

3:54

Slow

4:22

Run 67r

Fast

3:21

Avg

3:55

Slow

4:22

Run 77r

Fast

3:17

Avg

3:54

Slow

4:23

Run 87r

Fast

3:55

Avg

4:24

Slow

4:56

Run Total7r

Fast

26:30

Avg

31:26

Slow

35:01

Best Run7r

Fast

3:05

Avg

3:38

Slow

4:01

Workout Splits

SkiErg7r

Fast

3:31

Avg

3:52

Slow

4:14

Sled Push7r

Fast

1:51

Avg

2:17

Slow

3:07

Sled Pull7r

Fast

2:21

Avg

3:14

Slow

4:09

Burpee Broad Jump7r

Fast

2:30

Avg

3:47

Slow

4:25

Row7r

Fast

4:03

Avg

4:07

Slow

4:14

Farmers Carry7r

Fast

1:27

Avg

1:32

Slow

1:46

Sandbag Lunges7r

Fast

2:34

Avg

3:47

Slow

4:51

Wall Balls7r

Fast

3:42

Avg

5:00

Slow

7:18

Roxzone

Roxzone Time7r

Fast

3:50

Avg

5:28

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	4:02	5:33	7
Run 2	3:05	3:38	4:01	7
Run 3	3:11	3:51	4:22	7
Run 4	3:12	3:48	4:16	7
Run 5	3:19	3:54	4:22	7
Run 6	3:21	3:55	4:22	7
Run 7	3:17	3:54	4:23	7
Run 8	3:55	4:24	4:56	7
Run Total	26:30	31:26	35:01	7
Best Run	3:05	3:38	4:01	7
Workout Splits
SkiErg	3:31	3:52	4:14	7
Sled Push	1:51	2:17	3:07	7
Sled Pull	2:21	3:14	4:09	7
Burpee Broad Jump	2:30	3:47	4:25	7
Row	4:03	4:07	4:14	7
Farmers Carry	1:27	1:32	1:46	7
Sandbag Lunges	2:34	3:47	4:51	7
Wall Balls	3:42	5:00	7:18	7
Roxzone
Roxzone Time	3:50	5:28	8:51	7