๐ณ๐ฑRudi Verwer
NED
2 races|1 division|1 season|HYROX
HYROXMen
-4:291:19:50
Mechelen 2026 ยท Mar 2026
Top 50%#85,669 / 277,238
๐ง๐ชMechelenMar 26
1:19:50#1146
๐ณ๐ฑMaastrichtSep 25
1:24:19#1446
Avg 1:22:04ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:19:50 | #1146 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:24:19 | #1446 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:40
Slow
5:20
Run 22r
Fast
4:43
Avg
4:47
Slow
4:52
Run 32r
Fast
4:49
Avg
4:56
Slow
5:04
Run 42r
Fast
4:53
Avg
5:06
Slow
5:19
Run 52r
Fast
5:05
Avg
5:25
Slow
5:46
Run 62r
Fast
5:09
Avg
5:18
Slow
5:27
Run 72r
Fast
5:06
Avg
5:15
Slow
5:24
Run 82r
Fast
5:41
Avg
5:43
Slow
5:46
Run Total2r
Fast
39:26
Avg
41:07
Slow
42:49
Best Run2r
Fast
4:43
Avg
4:47
Slow
4:52
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:21
Slow
4:24
Sled Push2r
Fast
2:38
Avg
2:44
Slow
2:51
Sled Pull2r
Fast
4:11
Avg
4:36
Slow
5:01
Burpee Broad Jump2r
Fast
3:25
Avg
3:51
Slow
4:17
Row2r
Fast
4:26
Avg
4:29
Slow
4:32
Farmers Carry2r
Fast
1:49
Avg
1:52
Slow
1:56
Sandbag Lunges2r
Fast
4:31
Avg
4:40
Slow
4:50
Wall Balls2r
Fast
6:25
Avg
7:29
Slow
8:33
Roxzone
Roxzone Time2r
Fast
6:35
Avg
6:58
Slow
7:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:40 | 5:20 | 2 |
| Run 2 | 4:43 | 4:47 | 4:52 | 2 |
| Run 3 | 4:49 | 4:56 | 5:04 | 2 |
| Run 4 | 4:53 | 5:06 | 5:19 | 2 |
| Run 5 | 5:05 | 5:25 | 5:46 | 2 |
| Run 6 | 5:09 | 5:18 | 5:27 | 2 |
| Run 7 | 5:06 | 5:15 | 5:24 | 2 |
| Run 8 | 5:41 | 5:43 | 5:46 | 2 |
| Run Total | 39:26 | 41:07 | 42:49 | 2 |
| Best Run | 4:43 | 4:47 | 4:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:21 | 4:24 | 2 |
| Sled Push | 2:38 | 2:44 | 2:51 | 2 |
| Sled Pull | 4:11 | 4:36 | 5:01 | 2 |
| Burpee Broad Jump | 3:25 | 3:51 | 4:17 | 2 |
| Row | 4:26 | 4:29 | 4:32 | 2 |
| Farmers Carry | 1:49 | 1:52 | 1:56 | 2 |
| Sandbag Lunges | 4:31 | 4:40 | 4:50 | 2 |
| Wall Balls | 6:25 | 7:29 | 8:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 6:58 | 7:22 | 2 |