🇳🇱Ruby Koek
NED
2 races|1 division|1 season|HYROX
HYROXWomen
Amsterdam 2026 · Jan 2026
#93,125 / 144,505
🇳🇱RotterdamApr 26
1:41:16#721
🇳🇱AmsterdamJan 26
1:40:55#1210
Avg 1:41:05·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:41:16 | #721 | |
| 🇳🇱AmsterdamHYROX | 1:40:55 | #1210 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:57
Avg
5:37
Slow
6:18
Run 22r
Fast
5:55
Avg
6:00
Slow
6:05
Run 32r
Fast
6:15
Avg
6:22
Slow
6:30
Run 42r
Fast
6:08
Avg
6:15
Slow
6:22
Run 52r
Fast
6:05
Avg
6:16
Slow
6:27
Run 62r
Fast
6:00
Avg
6:10
Slow
6:20
Run 72r
Fast
6:09
Avg
6:21
Slow
6:33
Run 82r
Fast
7:23
Avg
7:24
Slow
7:26
Run Total2r
Fast
50:21
Avg
50:23
Slow
50:25
Best Run2r
Fast
5:55
Avg
6:00
Slow
6:05
Workout Splits
SkiErg2r
Fast
5:32
Avg
5:36
Slow
5:41
Sled Push2r
Fast
3:12
Avg
3:20
Slow
3:28
Sled Pull2r
Fast
6:22
Avg
6:53
Slow
7:24
Burpee Broad Jump2r
Fast
6:27
Avg
6:47
Slow
7:07
Row2r
Fast
5:11
Avg
5:14
Slow
5:17
Farmers Carry2r
Fast
1:58
Avg
2:02
Slow
2:06
Sandbag Lunges2r
Fast
4:40
Avg
4:50
Slow
5:01
Wall Balls2r
Fast
7:13
Avg
7:17
Slow
7:21
Roxzone
Roxzone Time2r
Fast
8:21
Avg
8:47
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 5:37 | 6:18 | 2 |
| Run 2 | 5:55 | 6:00 | 6:05 | 2 |
| Run 3 | 6:15 | 6:22 | 6:30 | 2 |
| Run 4 | 6:08 | 6:15 | 6:22 | 2 |
| Run 5 | 6:05 | 6:16 | 6:27 | 2 |
| Run 6 | 6:00 | 6:10 | 6:20 | 2 |
| Run 7 | 6:09 | 6:21 | 6:33 | 2 |
| Run 8 | 7:23 | 7:24 | 7:26 | 2 |
| Run Total | 50:21 | 50:23 | 50:25 | 2 |
| Best Run | 5:55 | 6:00 | 6:05 | 2 |
| Workout Splits | ||||
| SkiErg | 5:32 | 5:36 | 5:41 | 2 |
| Sled Push | 3:12 | 3:20 | 3:28 | 2 |
| Sled Pull | 6:22 | 6:53 | 7:24 | 2 |
| Burpee Broad Jump | 6:27 | 6:47 | 7:07 | 2 |
| Row | 5:11 | 5:14 | 5:17 | 2 |
| Farmers Carry | 1:58 | 2:02 | 2:06 | 2 |
| Sandbag Lunges | 4:40 | 4:50 | 5:01 | 2 |
| Wall Balls | 7:13 | 7:17 | 7:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 8:47 | 9:13 | 2 |