🇦🇺Ruby Grant

AUS

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:07:16

Brisbane 2024 · Aug 2024

Top 25%#1,801 / 12,808

🇦🇺BrisbaneAug 24

1:07:16#12

Avg 1:07:16·1 race

HYROX DOUBLESWomen

1:12:35

Singapore 2023 · Oct 2023

Top 10%#12,146 / 148,518

🇦🇺SydneyJul 24

1:25:31#339

🇸🇬SingaporeOct 23

1:12:35#2

Avg 1:19:03·2 races

Station Profile

vs 38,431 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.8%

Sandbag+20.3%

Burpees+13.6%

Weaknesses

Sled Pull-26.4%

Sled Push-17.2%

Farmers-13.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:07:16	#12	--
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:25:31	#339	#170
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:12:35	#2	#2

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:15

Slow

4:39

Run 23r

Fast

4:20

Avg

5:08

Slow

6:17

Run 33r

Fast

4:15

Avg

5:18

Slow

6:36

Run 43r

Fast

4:04

Avg

5:27

Slow

7:00

Run 53r

Fast

4:26

Avg

5:35

Slow

7:13

Run 63r

Fast

4:22

Avg

5:34

Slow

6:39

Run 73r

Fast

5:09

Avg

5:52

Slow

6:43

Run 83r

Fast

5:00

Avg

6:08

Slow

7:40

Run Total3r

Fast

35:42

Avg

43:16

Slow

52:42

Best Run3r

Fast

4:04

Avg

4:58

Slow

6:17

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:36

Slow

4:41

Sled Push3r

Fast

1:22

Avg

1:43

Slow

1:56

Sled Pull3r

Fast

2:22

Avg

3:38

Slow

4:36

Burpee Broad Jump3r

Fast

2:49

Avg

3:07

Slow

3:36

Row3r

Fast

4:12

Avg

4:40

Slow

5:01

Farmers Carry3r

Fast

1:38

Avg

1:48

Slow

1:54

Sandbag Lunges3r

Fast

2:30

Avg

3:00

Slow

3:36

Wall Balls3r

Fast

2:35

Avg

3:09

Slow

3:41

Roxzone

Roxzone Time3r

Fast

5:27

Avg

6:12

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:15	4:39	3
Run 2	4:20	5:08	6:17	3
Run 3	4:15	5:18	6:36	3
Run 4	4:04	5:27	7:00	3
Run 5	4:26	5:35	7:13	3
Run 6	4:22	5:34	6:39	3
Run 7	5:09	5:52	6:43	3
Run 8	5:00	6:08	7:40	3
Run Total	35:42	43:16	52:42	3
Best Run	4:04	4:58	6:17	3
Workout Splits
SkiErg	4:31	4:36	4:41	3
Sled Push	1:22	1:43	1:56	3
Sled Pull	2:22	3:38	4:36	3
Burpee Broad Jump	2:49	3:07	3:36	3
Row	4:12	4:40	5:01	3
Farmers Carry	1:38	1:48	1:54	3
Sandbag Lunges	2:30	3:00	3:36	3
Wall Balls	2:35	3:09	3:41	3
Roxzone
Roxzone Time	5:27	6:12	7:07	3