🇳🇱Ruben Zandvliet

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#115,492 / 283,462

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:25:32·2 races

Station Profile

HYROX · Men

vs 116,828 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

Wall Balls+19.4%

Row+5.2%

Weaknesses

Burpees-11.9%

Sled Pull-3.5%

Farmers-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:38	#1154	#110
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:27:26	#1647	#194

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:02

Avg

4:25

Slow

4:49

Run 22r

Fast

4:28

Avg

4:41

Slow

4:55

Run 32r

Fast

5:24

Avg

5:26

Slow

5:29

Run 42r

Fast

5:13

Avg

5:20

Slow

5:28

Run 52r

Fast

5:17

Avg

5:29

Slow

5:41

Run 62r

Fast

5:13

Avg

5:21

Slow

5:30

Run 72r

Fast

5:10

Avg

5:21

Slow

5:32

Run 82r

Fast

6:04

Avg

6:09

Slow

6:15

Run Total2r

Fast

41:35

Avg

42:11

Slow

42:48

Best Run2r

Fast

4:28

Avg

4:41

Slow

4:55

Workout Splits

SkiErg2r

Fast

4:34

Avg

4:34

Slow

4:35

Sled Push2r

Fast

2:19

Avg

2:25

Slow

2:31

Sled Pull2r

Fast

4:57

Avg

4:57

Slow

4:58

Burpee Broad Jump2r

Fast

5:55

Avg

6:21

Slow

6:48

Row2r

Fast

4:30

Avg

4:31

Slow

4:33

Farmers Carry2r

Fast

2:12

Avg

2:20

Slow

2:28

Sandbag Lunges2r

Fast

5:00

Avg

5:04

Slow

5:09

Wall Balls2r

Fast

5:20

Avg

5:58

Slow

6:37

Roxzone

Roxzone Time2r

Fast

7:10

Avg

7:11

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:25	4:49	2
Run 2	4:28	4:41	4:55	2
Run 3	5:24	5:26	5:29	2
Run 4	5:13	5:20	5:28	2
Run 5	5:17	5:29	5:41	2
Run 6	5:13	5:21	5:30	2
Run 7	5:10	5:21	5:32	2
Run 8	6:04	6:09	6:15	2
Run Total	41:35	42:11	42:48	2
Best Run	4:28	4:41	4:55	2
Workout Splits
SkiErg	4:34	4:34	4:35	2
Sled Push	2:19	2:25	2:31	2
Sled Pull	4:57	4:57	4:58	2
Burpee Broad Jump	5:55	6:21	6:48	2
Row	4:30	4:31	4:33	2
Farmers Carry	2:12	2:20	2:28	2
Sandbag Lunges	5:00	5:04	5:09	2
Wall Balls	5:20	5:58	6:37	2
Roxzone
Roxzone Time	7:10	7:11	7:13	2