๐Ÿ‡ณ๐Ÿ‡ฑRuben Wijers

NED

3 races|1 division|1 season|HYROX
HYROXMen
1:30:35
Rotterdam 2026 ยท Apr 2026
#161,596 / 278,429
Avg 1:39:33ยท3 races

Station Profile

HYROX ยท Men
vs 109,774 peers (1:21:36โ€“1:39:44)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+38.9%
Sled Push+17.9%
Sled Pull+13.5%

Weaknesses

Farmers-5.3%
Running-2.8%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:30:35#1658
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:48:59#2557
๐Ÿ‡ณ๐Ÿ‡ฑUtrechtHYROX1:39:05#1409

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
3:55
Avg
4:38
Slow
5:03
Run 23r
Fast
5:02
Avg
5:52
Slow
7:11
Run 33r
Fast
5:05
Avg
5:59
Slow
7:32
Run 43r
Fast
5:03
Avg
6:01
Slow
7:32
Run 53r
Fast
5:01
Avg
6:11
Slow
7:56
Run 63r
Fast
5:10
Avg
6:07
Slow
7:33
Run 73r
Fast
5:15
Avg
6:22
Slow
7:35
Run 83r
Fast
9:03
Avg
9:29
Slow
10:15
Run Total3r
Fast
44:33
Avg
50:36
Slow
58:19
Best Run3r
Fast
5:01
Avg
5:51
Slow
7:11
Workout Splits
SkiErg3r
Fast
4:18
Avg
4:23
Slow
4:32
Sled Push3r
Fast
2:33
Avg
3:00
Slow
3:51
Sled Pull3r
Fast
4:31
Avg
5:15
Slow
5:43
Burpee Broad Jump3r
Fast
5:21
Avg
6:38
Slow
7:17
Row3r
Fast
4:54
Avg
4:55
Slow
4:56
Farmers Carry3r
Fast
2:25
Avg
2:46
Slow
3:01
Sandbag Lunges3r
Fast
3:23
Avg
5:10
Slow
6:27
Wall Balls3r
Fast
6:53
Avg
7:14
Slow
7:46
Roxzone
Roxzone Time3r
Fast
8:34
Avg
9:39
Slow
11:32