🇳🇱Ruben Van Rijswijk

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Amsterdam 2026 · Jan 2026

#37,528 / 54,222

🇳🇱AmsterdamJan 26

Avg 1:29:22·1 race

Station Profile

HYROX PRO · Men

vs 19,287 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.4%

Sled Pull+13.6%

Row+0.6%

Weaknesses

Burpees-28.7%

Sled Push-7.0%

Sandbag-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:29:22	#366	#20

Split Analysis

Running Splits

Run 11r

Fast

3:55

Avg

3:55

Slow

3:55

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

4:56

Avg

4:56

Slow

4:56

Run 41r

Fast

5:03

Avg

5:03

Slow

5:03

Run 51r

Fast

5:24

Avg

5:24

Slow

5:24

Run 61r

Fast

5:24

Avg

5:24

Slow

5:24

Run 71r

Fast

5:28

Avg

5:28

Slow

5:28

Run 81r

Fast

6:26

Avg

6:26

Slow

6:26

Run Total1r

Fast

41:23

Avg

41:23

Slow

41:23

Best Run1r

Fast

4:49

Avg

4:49

Slow

4:49

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Pull1r

Fast

5:58

Avg

5:58

Slow

5:58

Burpee Broad Jump1r

Fast

6:21

Avg

6:21

Slow

6:21

Row1r

Fast

4:41

Avg

4:41

Slow

4:41

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

5:59

Avg

5:59

Slow

5:59

Wall Balls1r

Fast

7:48

Avg

7:48

Slow

7:48

Roxzone

Roxzone Time1r

Fast

6:31

Avg

6:31

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	3:55	3:55	1
Run 2	4:49	4:49	4:49	1
Run 3	4:56	4:56	4:56	1
Run 4	5:03	5:03	5:03	1
Run 5	5:24	5:24	5:24	1
Run 6	5:24	5:24	5:24	1
Run 7	5:28	5:28	5:28	1
Run 8	6:26	6:26	6:26	1
Run Total	41:23	41:23	41:23	1
Best Run	4:49	4:49	4:49	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	4:22	4:22	4:22	1
Sled Pull	5:58	5:58	5:58	1
Burpee Broad Jump	6:21	6:21	6:21	1
Row	4:41	4:41	4:41	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	5:59	5:59	5:59	1
Wall Balls	7:48	7:48	7:48	1
Roxzone
Roxzone Time	6:31	6:31	6:31	1