🇳🇱Ruben Spapens

NED

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

-1:0457:40

Amsterdam 2026 · Jan 2026

Top 5%#2,999 / 150,467

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 58:29·3 races

Station Profile

HYROX DOUBLES · Men

vs 16,583 peers (51:54–1:03:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+44.9%

Burpees+14.4%

Wall Balls+6.1%

Weaknesses

Sled Push-27.3%

Farmers-3.2%

Sled Pull-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	57:40	#31	#10
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	59:03	#25	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	58:44	#47	#24

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

4:06

Slow

5:17

Run 23r

Fast

3:45

Avg

3:54

Slow

4:08

Run 33r

Fast

3:55

Avg

4:05

Slow

4:22

Run 43r

Fast

3:53

Avg

4:02

Slow

4:16

Run 52r

Fast

4:09

Avg

4:15

Slow

4:22

Run 63r

Fast

3:47

Avg

4:01

Slow

4:17

Run 73r

Fast

3:55

Avg

4:03

Slow

4:14

Run 83r

Fast

3:07

Avg

3:40

Slow

4:18

Run Total3r

Fast

28:09

Avg

30:40

Slow

32:42

Best Run2r

Fast

3:07

Avg

3:26

Slow

3:45

Workout Splits

SkiErg3r

Fast

3:40

Avg

3:40

Slow

3:41

Sled Push3r

Fast

1:42

Avg

1:53

Slow

2:00

Sled Pull3r

Fast

2:42

Avg

2:45

Slow

2:50

Burpee Broad Jump3r

Fast

2:04

Avg

2:12

Slow

2:20

Row3r

Fast

3:59

Avg

4:00

Slow

4:01

Farmers Carry3r

Fast

1:25

Avg

1:30

Slow

1:39

Sandbag Lunges3r

Fast

1:31

Avg

2:17

Slow

2:41

Wall Balls3r

Fast

3:24

Avg

3:37

Slow

3:55

Roxzone

Roxzone Time3r

Fast

3:20

Avg

4:29

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:06	5:17	3
Run 2	3:45	3:54	4:08	3
Run 3	3:55	4:05	4:22	3
Run 4	3:53	4:02	4:16	3
Run 5	4:09	4:15	4:22	2
Run 6	3:47	4:01	4:17	3
Run 7	3:55	4:03	4:14	3
Run 8	3:07	3:40	4:18	3
Run Total	28:09	30:40	32:42	3
Best Run	3:07	3:26	3:45	2
Workout Splits
SkiErg	3:40	3:40	3:41	3
Sled Push	1:42	1:53	2:00	3
Sled Pull	2:42	2:45	2:50	3
Burpee Broad Jump	2:04	2:12	2:20	3
Row	3:59	4:00	4:01	3
Farmers Carry	1:25	1:30	1:39	3
Sandbag Lunges	1:31	2:17	2:41	3
Wall Balls	3:24	3:37	3:55	3
Roxzone
Roxzone Time	3:20	4:29	5:36	3