🇳🇱Ruben Schuinder

NED

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Amsterdam 2022 · Oct 2022

Top 50%#13,901 / 52,403

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

🇳🇱AmsterdamOct 21

Avg 1:14:52·3 races

Station Profile

HYROX PRO · Men

vs 19,813 peers (1:05:45–1:20:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.8%

Wall Balls+26.9%

Sled Pull+25.6%

Weaknesses

Running-12.9%

Burpees-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:13:04	#28	#4
🇳🇱MaastrichtPRO	HYROX PRO	Mar 2022	1:15:53	#38	#6
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2021	1:15:41	#19	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

3:55

Slow

4:04

Run 23r

Fast

4:25

Avg

4:27

Slow

4:32

Run 33r

Fast

4:38

Avg

4:53

Slow

5:09

Run 43r

Fast

4:59

Avg

5:11

Slow

5:24

Run 53r

Fast

5:18

Avg

5:21

Slow

5:27

Run 63r

Fast

5:00

Avg

5:05

Slow

5:13

Run 73r

Fast

4:59

Avg

5:12

Slow

5:30

Run 83r

Fast

5:58

Avg

6:05

Slow

6:14

Run Total3r

Fast

39:10

Avg

40:07

Slow

40:58

Best Run3r

Fast

3:45

Avg

3:55

Slow

4:04

Workout Splits

SkiErg3r

Fast

3:42

Avg

3:45

Slow

3:52

Sled Push3r

Fast

2:20

Avg

2:29

Slow

2:35

Sled Pull3r

Fast

3:00

Avg

3:38

Slow

4:00

Burpee Broad Jump3r

Fast

4:14

Avg

4:32

Slow

4:53

Row3r

Fast

4:01

Avg

4:14

Slow

4:27

Farmers Carry3r

Fast

1:22

Avg

1:23

Slow

1:25

Sandbag Lunges3r

Fast

3:24

Avg

3:53

Slow

4:24

Wall Balls3r

Fast

4:23

Avg

4:30

Slow

4:34

Roxzone

Roxzone Time3r

Fast

6:00

Avg

6:22

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:55	4:04	3
Run 2	4:25	4:27	4:32	3
Run 3	4:38	4:53	5:09	3
Run 4	4:59	5:11	5:24	3
Run 5	5:18	5:21	5:27	3
Run 6	5:00	5:05	5:13	3
Run 7	4:59	5:12	5:30	3
Run 8	5:58	6:05	6:14	3
Run Total	39:10	40:07	40:58	3
Best Run	3:45	3:55	4:04	3
Workout Splits
SkiErg	3:42	3:45	3:52	3
Sled Push	2:20	2:29	2:35	3
Sled Pull	3:00	3:38	4:00	3
Burpee Broad Jump	4:14	4:32	4:53	3
Row	4:01	4:14	4:27	3
Farmers Carry	1:22	1:23	1:25	3
Sandbag Lunges	3:24	3:53	4:24	3
Wall Balls	4:23	4:30	4:34	3
Roxzone
Roxzone Time	6:00	6:22	6:45	3