🇳🇱Ruben Rijlaarsdam

NED

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:13:00

Belgium 2025 · Apr 2025

Top 50%#3,259 / 12,727

🇧🇪BelgiumApr 25

1:13:00#18

Avg 1:13:00·1 race

HYROX DOUBLESMixed

-2:461:26:17

Heerenveen 2025 · May 2025

#94,667 / 150,321

🇳🇱HeerenveenMay 25

1:26:17#493

🇳🇱RotterdamFeb 25

1:29:03#892

Avg 1:27:40·2 races

HYROX PROMen

-14:531:26:55

Mechelen 2026 · Mar 2026

#34,150 / 53,408

🇧🇪MechelenMar 26

1:26:55#376

🇳🇱UtrechtNov 25

1:41:48#266

Avg 1:34:21·2 races

Station Profile

vs 20,536 peers (1:18:13–1:35:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.7%

Sled Push+23.7%

Farmers+13.2%

Weaknesses

Sandbag-25.2%

Burpees-9.4%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:26:55	#376	#80
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:41:48	#266	#54
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:26:17	#493	#211
🇧🇪BelgiumTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:13:00	#18	--
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:29:03	#892	#369

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:55

Avg

4:59

Slow

5:47

Run 25r

Fast

3:59

Avg

5:13

Slow

6:13

Run 35r

Fast

3:34

Avg

5:26

Slow

6:22

Run 45r

Fast

3:45

Avg

5:37

Slow

6:32

Run 55r

Fast

4:19

Avg

5:53

Slow

6:36

Run 65r

Fast

4:07

Avg

5:44

Slow

6:41

Run 75r

Fast

3:36

Avg

5:36

Slow

6:36

Run 85r

Fast

4:48

Avg

6:02

Slow

7:16

Run Total5r

Fast

33:24

Avg

44:29

Slow

51:33

Best Run5r

Fast

3:34

Avg

5:06

Slow

6:13

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:20

Slow

4:24

Sled Push5r

Fast

1:55

Avg

2:48

Slow

4:44

Sled Pull5r

Fast

2:58

Avg

4:28

Slow

6:50

Burpee Broad Jump5r

Fast

3:14

Avg

4:34

Slow

6:13

Row5r

Fast

4:42

Avg

4:53

Slow

5:03

Farmers Carry5r

Fast

1:28

Avg

2:03

Slow

3:02

Sandbag Lunges5r

Fast

3:39

Avg

5:38

Slow

8:34

Wall Balls5r

Fast

4:22

Avg

6:00

Slow

9:00

Roxzone

Roxzone Time5r

Fast

6:42

Avg

8:12

Slow

9:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:59	5:47	5
Run 2	3:59	5:13	6:13	5
Run 3	3:34	5:26	6:22	5
Run 4	3:45	5:37	6:32	5
Run 5	4:19	5:53	6:36	5
Run 6	4:07	5:44	6:41	5
Run 7	3:36	5:36	6:36	5
Run 8	4:48	6:02	7:16	5
Run Total	33:24	44:29	51:33	5
Best Run	3:34	5:06	6:13	5
Workout Splits
SkiErg	4:17	4:20	4:24	5
Sled Push	1:55	2:48	4:44	5
Sled Pull	2:58	4:28	6:50	5
Burpee Broad Jump	3:14	4:34	6:13	5
Row	4:42	4:53	5:03	5
Farmers Carry	1:28	2:03	3:02	5
Sandbag Lunges	3:39	5:38	8:34	5
Wall Balls	4:22	6:00	9:00	5
Roxzone
Roxzone Time	6:42	8:12	9:31	5