🇳🇱Ruben Pak

NED

3 races|1 division|3 seasons|HYROX

HYROXMen

Rotterdam 2025 · Feb 2025

#158,154 / 277,238

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

🇳🇱RotterdamMay 23

Avg 1:36:35·3 races

Station Profile

HYROX · Men

vs 110,731 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.7%

Sandbag+26.1%

Burpees+9.5%

Weaknesses

Sled Pull-36.5%

Sled Push-7.4%

Running-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:33:02	#1029	#214
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:30:06	#1476	#369
🇳🇱RotterdamHYROX	HYROX	May 2023	1:46:37	#487	#109

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:02

Avg

4:18

Slow

5:03

Run 23r

Fast

5:06

Avg

6:07

Slow

8:08

Run 33r

Fast

5:33

Avg

6:44

Slow

8:37

Run 43r

Fast

5:40

Avg

6:48

Slow

8:58

Run 53r

Fast

5:41

Avg

7:06

Slow

9:23

Run 63r

Fast

5:25

Avg

6:38

Slow

8:57

Run 73r

Fast

5:54

Avg

7:01

Slow

9:12

Run 83r

Fast

6:40

Avg

7:40

Slow

9:26

Run Total3r

Fast

45:10

Avg

52:22

Slow

1:05:41

Best Run3r

Fast

5:06

Avg

6:07

Slow

8:08

Workout Splits

SkiErg3r

Fast

4:36

Avg

4:44

Slow

4:52

Sled Push3r

Fast

2:06

Avg

2:43

Slow

3:19

Sled Pull3r

Fast

4:44

Avg

5:37

Slow

7:05

Burpee Broad Jump3r

Fast

5:15

Avg

6:08

Slow

7:48

Row3r

Fast

4:36

Avg

4:47

Slow

4:59

Farmers Carry3r

Fast

2:16

Avg

2:28

Slow

2:52

Sandbag Lunges3r

Fast

3:43

Avg

4:16

Slow

5:02

Wall Balls3r

Fast

4:50

Avg

5:40

Slow

6:58

Roxzone

Roxzone Time3r

Fast

7:29

Avg

7:51

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:18	5:03	3
Run 2	5:06	6:07	8:08	3
Run 3	5:33	6:44	8:37	3
Run 4	5:40	6:48	8:58	3
Run 5	5:41	7:06	9:23	3
Run 6	5:25	6:38	8:57	3
Run 7	5:54	7:01	9:12	3
Run 8	6:40	7:40	9:26	3
Run Total	45:10	52:22	1:05:41	3
Best Run	5:06	6:07	8:08	3
Workout Splits
SkiErg	4:36	4:44	4:52	3
Sled Push	2:06	2:43	3:19	3
Sled Pull	4:44	5:37	7:05	3
Burpee Broad Jump	5:15	6:08	7:48	3
Row	4:36	4:47	4:59	3
Farmers Carry	2:16	2:28	2:52	3
Sandbag Lunges	3:43	4:16	5:02	3
Wall Balls	4:50	5:40	6:58	3
Roxzone
Roxzone Time	7:29	7:51	8:12	3