🇳🇱Ruben Janssen

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-3:011:03:33

Amsterdam 2026 · Jan 2026

Top 25%#17,227 / 151,676

🇳🇱AmsterdamJan 26

1:06:34#393

🇳🇱AmsterdamJan 26

1:03:33#223

Avg 1:05:03·2 races

HYROXMen

-11:181:09:17

Rotterdam 2026 · Apr 2026

Top 10%#22,644 / 283,405

🇳🇱RotterdamApr 26

1:09:17#212

🇧🇪GentDec 25

1:20:35#566

🇳🇱RotterdamFeb 25

1:26:29#1217

Avg 1:18:47·3 races

Station Profile

vs 57,325 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.6%

Sled Pull+5.0%

Row+4.1%

Weaknesses

Farmers-9.0%

Wall Balls-3.9%

SkiErg-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:09:17	#212	#56
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:06:34	#393	#72
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:03:33	#223	#59
🇧🇪GentHYROX	HYROX	Dec 2025	1:20:35	#566	#129
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:26:29	#1217	#201

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:41

Avg

4:11

Slow

5:28

Run 25r

Fast

3:52

Avg

4:21

Slow

5:09

Run 35r

Fast

4:11

Avg

4:44

Slow

5:27

Run 45r

Fast

4:08

Avg

4:34

Slow

5:25

Run 55r

Fast

4:12

Avg

4:40

Slow

5:39

Run 65r

Fast

4:11

Avg

4:40

Slow

5:32

Run 75r

Fast

4:07

Avg

4:36

Slow

5:27

Run 85r

Fast

4:47

Avg

5:18

Slow

6:24

Run Total5r

Fast

33:49

Avg

37:04

Slow

44:27

Best Run5r

Fast

3:52

Avg

4:19

Slow

5:09

Workout Splits

SkiErg5r

Fast

3:33

Avg

3:58

Slow

4:19

Sled Push5r

Fast

1:35

Avg

2:21

Slow

3:50

Sled Pull5r

Fast

2:32

Avg

4:00

Slow

5:21

Burpee Broad Jump5r

Fast

2:47

Avg

4:04

Slow

5:36

Row5r

Fast

3:54

Avg

4:14

Slow

4:34

Farmers Carry5r

Fast

1:20

Avg

1:47

Slow

2:18

Sandbag Lunges5r

Fast

2:42

Avg

3:46

Slow

4:49

Wall Balls5r

Fast

4:11

Avg

5:37

Slow

7:52

Roxzone

Roxzone Time5r

Fast

4:53

Avg

6:26

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:11	5:28	5
Run 2	3:52	4:21	5:09	5
Run 3	4:11	4:44	5:27	5
Run 4	4:08	4:34	5:25	5
Run 5	4:12	4:40	5:39	5
Run 6	4:11	4:40	5:32	5
Run 7	4:07	4:36	5:27	5
Run 8	4:47	5:18	6:24	5
Run Total	33:49	37:04	44:27	5
Best Run	3:52	4:19	5:09	5
Workout Splits
SkiErg	3:33	3:58	4:19	5
Sled Push	1:35	2:21	3:50	5
Sled Pull	2:32	4:00	5:21	5
Burpee Broad Jump	2:47	4:04	5:36	5
Row	3:54	4:14	4:34	5
Farmers Carry	1:20	1:47	2:18	5
Sandbag Lunges	2:42	3:46	4:49	5
Wall Balls	4:11	5:37	7:52	5
Roxzone
Roxzone Time	4:53	6:26	9:14	5