🇵🇹Ruben Dias

POR

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

1:13:17

Amsterdam 2026 · Jan 2026

Top 25%#41,652 / 277,146

🇳🇱AmsterdamJan 26

1:13:17#506

Avg 1:13:17·1 race

HYROX DOUBLESMen

1:22:15

Gent 2025 · Dec 2025

#107,372 / 151,661

🇧🇪GentDec 25

1:22:15#1170

Avg 1:22:15·1 race

HYROX PROMen

1:26:52

Mechelen 2026 · Mar 2026

#34,620 / 54,219

🇧🇪MechelenMar 26

1:26:52#374

Avg 1:26:52·1 race

Station Profile

vs 80,776 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.8%

Sandbag+14.5%

Wall Balls+6.5%

Weaknesses

Sled Push-19.7%

SkiErg-3.7%

Sled Pull-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:26:52	#374	#87
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:13:17	#506	#131
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:22:15	#1170	#281

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

3:46

Slow

4:35

Run 23r

Fast

4:21

Avg

5:02

Slow

6:22

Run 33r

Fast

4:50

Avg

5:37

Slow

6:52

Run 43r

Fast

4:32

Avg

5:20

Slow

6:36

Run 53r

Fast

4:54

Avg

5:31

Slow

6:44

Run 63r

Fast

4:46

Avg

5:26

Slow

6:33

Run 73r

Fast

4:33

Avg

5:23

Slow

6:57

Run 83r

Fast

5:10

Avg

5:43

Slow

6:45

Run Total3r

Fast

36:48

Avg

41:46

Slow

51:20

Best Run3r

Fast

4:21

Avg

5:02

Slow

6:22

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:18

Slow

4:29

Sled Push3r

Fast

1:46

Avg

3:13

Slow

4:44

Sled Pull3r

Fast

3:43

Avg

5:47

Slow

9:19

Burpee Broad Jump3r

Fast

2:42

Avg

3:24

Slow

3:50

Row3r

Fast

4:37

Avg

4:39

Slow

4:42

Farmers Carry3r

Fast

1:30

Avg

1:54

Slow

2:19

Sandbag Lunges3r

Fast

2:59

Avg

3:43

Slow

4:26

Wall Balls3r

Fast

4:05

Avg

6:01

Slow

8:43

Roxzone

Roxzone Time3r

Fast

5:21

Avg

6:05

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:46	4:35	3
Run 2	4:21	5:02	6:22	3
Run 3	4:50	5:37	6:52	3
Run 4	4:32	5:20	6:36	3
Run 5	4:54	5:31	6:44	3
Run 6	4:46	5:26	6:33	3
Run 7	4:33	5:23	6:57	3
Run 8	5:10	5:43	6:45	3
Run Total	36:48	41:46	51:20	3
Best Run	4:21	5:02	6:22	3
Workout Splits
SkiErg	4:03	4:18	4:29	3
Sled Push	1:46	3:13	4:44	3
Sled Pull	3:43	5:47	9:19	3
Burpee Broad Jump	2:42	3:24	3:50	3
Row	4:37	4:39	4:42	3
Farmers Carry	1:30	1:54	2:19	3
Sandbag Lunges	2:59	3:43	4:26	3
Wall Balls	4:05	6:01	8:43	3
Roxzone
Roxzone Time	5:21	6:05	7:26	3