🇳🇱Ruben Binnekamp

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#32,973 / 283,462

🇳🇱RotterdamApr 26

🇳🇱HeerenveenMay 25

Avg 1:20:54·2 races

Station Profile

HYROX · Men

vs 70,920 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.2%

Sled Pull+16.0%

Wall Balls+9.8%

Weaknesses

Sandbag-6.9%

SkiErg-5.9%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:11:31	#303	#77
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:30:17	#989	#250

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:13

Avg

4:23

Slow

4:33

Run 22r

Fast

4:14

Avg

4:28

Slow

4:42

Run 32r

Fast

4:40

Avg

4:57

Slow

5:14

Run 42r

Fast

4:20

Avg

4:51

Slow

5:23

Run 52r

Fast

4:30

Avg

5:00

Slow

5:30

Run 62r

Fast

4:28

Avg

4:51

Slow

5:15

Run 72r

Fast

4:34

Avg

4:56

Slow

5:18

Run 82r

Fast

5:23

Avg

5:45

Slow

6:07

Run Total2r

Fast

36:40

Avg

39:09

Slow

41:39

Best Run2r

Fast

4:14

Avg

4:28

Slow

4:42

Workout Splits

SkiErg2r

Fast

4:22

Avg

4:27

Slow

4:33

Sled Push2r

Fast

2:29

Avg

2:59

Slow

3:29

Sled Pull2r

Fast

3:26

Avg

4:28

Slow

5:30

Burpee Broad Jump2r

Fast

3:37

Avg

4:42

Slow

5:48

Row2r

Fast

4:34

Avg

4:45

Slow

4:56

Farmers Carry2r

Fast

1:43

Avg

1:47

Slow

1:51

Sandbag Lunges2r

Fast

4:34

Avg

5:29

Slow

6:24

Wall Balls2r

Fast

4:55

Avg

6:02

Slow

7:09

Roxzone

Roxzone Time2r

Fast

5:06

Avg

7:10

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:23	4:33	2
Run 2	4:14	4:28	4:42	2
Run 3	4:40	4:57	5:14	2
Run 4	4:20	4:51	5:23	2
Run 5	4:30	5:00	5:30	2
Run 6	4:28	4:51	5:15	2
Run 7	4:34	4:56	5:18	2
Run 8	5:23	5:45	6:07	2
Run Total	36:40	39:09	41:39	2
Best Run	4:14	4:28	4:42	2
Workout Splits
SkiErg	4:22	4:27	4:33	2
Sled Push	2:29	2:59	3:29	2
Sled Pull	3:26	4:28	5:30	2
Burpee Broad Jump	3:37	4:42	5:48	2
Row	4:34	4:45	4:56	2
Farmers Carry	1:43	1:47	1:51	2
Sandbag Lunges	4:34	5:29	6:24	2
Wall Balls	4:55	6:02	7:09	2
Roxzone
Roxzone Time	5:06	7:10	9:14	2