🇮🇪Ruari Grimes

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:02

Dublin 2024 · Nov 2024

Top 50%#41,773 / 150,811

🇮🇪DublinNov 24

1:09:02#367

Avg 1:09:02·1 race

HYROXMen

-4:141:09:26

Dublin 2025 · Nov 2025

Top 10%#22,595 / 276,664

🇪🇸MalagaApr 26

1:12:52#257

🇮🇪DublinNov 25

1:09:26#339

🇬🇧GlasgowMar 25

1:13:40#762

Avg 1:11:59·3 races

Station Profile

vs 57,012 peers (1:02:29–1:16:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.3%

Sled Pull+9.0%

Sandbag+5.6%

Weaknesses

Farmers-21.6%

Row-5.5%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:12:52	#257	#64
🇮🇪DublinHYROX	HYROX	Nov 2025	1:09:26	#339	#73
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:13:40	#762	#163
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:09:02	#367	#184

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:40

Avg

3:12

Slow

3:50

Run 24r

Fast

4:06

Avg

4:33

Slow

4:54

Run 34r

Fast

4:30

Avg

4:47

Slow

4:59

Run 44r

Fast

4:24

Avg

4:56

Slow

5:25

Run 54r

Fast

4:28

Avg

5:05

Slow

5:28

Run 64r

Fast

4:18

Avg

5:09

Slow

6:18

Run 74r

Fast

4:25

Avg

5:12

Slow

6:23

Run 84r

Fast

3:21

Avg

4:08

Slow

4:50

Run Total4r

Fast

34:41

Avg

37:02

Slow

39:30

Best Run4r

Fast

3:21

Avg

3:56

Slow

4:40

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:12

Slow

4:25

Sled Push4r

Fast

1:38

Avg

2:27

Slow

3:00

Sled Pull4r

Fast

2:50

Avg

3:41

Slow

4:26

Burpee Broad Jump4r

Fast

3:24

Avg

4:03

Slow

4:40

Row4r

Fast

4:35

Avg

4:47

Slow

5:09

Farmers Carry4r

Fast

1:32

Avg

2:11

Slow

3:01

Sandbag Lunges4r

Fast

0:05

Avg

2:42

Slow

3:54

Wall Balls4r

Fast

4:09

Avg

4:38

Slow

5:11

Roxzone

Roxzone Time4r

Fast

3:37

Avg

5:34

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:12	3:50	4
Run 2	4:06	4:33	4:54	4
Run 3	4:30	4:47	4:59	4
Run 4	4:24	4:56	5:25	4
Run 5	4:28	5:05	5:28	4
Run 6	4:18	5:09	6:18	4
Run 7	4:25	5:12	6:23	4
Run 8	3:21	4:08	4:50	4
Run Total	34:41	37:02	39:30	4
Best Run	3:21	3:56	4:40	4
Workout Splits
SkiErg	3:46	4:12	4:25	4
Sled Push	1:38	2:27	3:00	4
Sled Pull	2:50	3:41	4:26	4
Burpee Broad Jump	3:24	4:03	4:40	4
Row	4:35	4:47	5:09	4
Farmers Carry	1:32	2:11	3:01	4
Sandbag Lunges	0:05	2:42	3:54	4
Wall Balls	4:09	4:38	5:11	4
Roxzone
Roxzone Time	3:37	5:34	10:23	4