Hyranking

🇿🇦Ruan Grobler

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
1:34:51
Johannesburg I 2025 · Mar 2025
#185,118 / 277,238
🇿🇦Johannesburg IMar 25
1:34:51#161
Avg 1:34:51·1 race
HYROX PROMen
1:38:22
Cape Town 2026 · Apr 2026
#45,038 / 54,219
🇿🇦Cape TownApr 26
1:38:22#143
Avg 1:38:22·1 race

Station Profile

vs 98,944 peers (1:25:21–1:44:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.1%
Sled Pull+18.3%
Wall Balls+13.2%

Weaknesses

Burpees-13.7%
Running-8.5%
Farmers-5.7%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:38:22#143
🇿🇦Johannesburg IHYROX1:34:51#161

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:46
Avg
4:35
Slow
5:25
Run 22r
Fast
5:21
Avg
5:28
Slow
5:35
Run 32r
Fast
5:56
Avg
6:08
Slow
6:20
Run 42r
Fast
6:09
Avg
6:11
Slow
6:13
Run 52r
Fast
6:30
Avg
6:34
Slow
6:39
Run 62r
Fast
6:17
Avg
6:24
Slow
6:32
Run 72r
Fast
6:19
Avg
6:31
Slow
6:43
Run 82r
Fast
7:34
Avg
7:37
Slow
7:40
Run Total2r
Fast
48:49
Avg
49:25
Slow
50:01
Best Run2r
Fast
5:21
Avg
5:28
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:17
Slow
4:26
Sled Push2r
Fast
2:31
Avg
3:32
Slow
4:34
Sled Pull2r
Fast
4:28
Avg
5:28
Slow
6:28
Burpee Broad Jump2r
Fast
5:52
Avg
6:26
Slow
7:01
Row2r
Fast
4:42
Avg
4:57
Slow
5:12
Farmers Carry2r
Fast
2:31
Avg
2:43
Slow
2:56
Sandbag Lunges2r
Fast
5:12
Avg
5:52
Slow
6:33
Wall Balls2r
Fast
6:45
Avg
7:01
Slow
7:18
Roxzone
Roxzone Time2r
Fast
5:52
Avg
6:56
Slow
8:00