🇮🇪Ruairi Mckeegan
IRL
7 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Dubai 2024 · Feb 2024
Top 5%#10,225 / 283,404
Avg 1:05:42·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:26
Avg
3:59
Slow
5:00
Run 27r
Fast
3:49
Avg
4:09
Slow
4:27
Run 37r
Fast
4:08
Avg
4:31
Slow
4:43
Run 47r
Fast
4:08
Avg
4:38
Slow
5:05
Run 57r
Fast
4:05
Avg
4:44
Slow
5:23
Run 67r
Fast
4:06
Avg
4:40
Slow
5:13
Run 77r
Fast
4:08
Avg
4:46
Slow
5:24
Run 87r
Fast
3:56
Avg
5:01
Slow
5:26
Run Total7r
Fast
33:02
Avg
36:29
Slow
40:17
Best Run7r
Fast
3:49
Avg
4:07
Slow
4:27
Workout Splits
SkiErg7r
Fast
4:13
Avg
4:16
Slow
4:20
Sled Push7r
Fast
2:39
Avg
3:06
Slow
3:24
Sled Pull7r
Fast
3:05
Avg
4:26
Slow
5:52
Burpee Broad Jump7r
Fast
2:36
Avg
3:37
Slow
4:24
Row7r
Fast
4:15
Avg
4:22
Slow
4:35
Farmers Carry7r
Fast
1:15
Avg
1:25
Slow
1:35
Sandbag Lunges7r
Fast
3:58
Avg
4:23
Slow
4:43
Wall Balls7r
Fast
3:56
Avg
5:26
Slow
7:08
Roxzone
Roxzone Time7r
Fast
3:34
Avg
4:58
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:59 | 5:00 | 7 |
| Run 2 | 3:49 | 4:09 | 4:27 | 7 |
| Run 3 | 4:08 | 4:31 | 4:43 | 7 |
| Run 4 | 4:08 | 4:38 | 5:05 | 7 |
| Run 5 | 4:05 | 4:44 | 5:23 | 7 |
| Run 6 | 4:06 | 4:40 | 5:13 | 7 |
| Run 7 | 4:08 | 4:46 | 5:24 | 7 |
| Run 8 | 3:56 | 5:01 | 5:26 | 7 |
| Run Total | 33:02 | 36:29 | 40:17 | 7 |
| Best Run | 3:49 | 4:07 | 4:27 | 7 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:16 | 4:20 | 7 |
| Sled Push | 2:39 | 3:06 | 3:24 | 7 |
| Sled Pull | 3:05 | 4:26 | 5:52 | 7 |
| Burpee Broad Jump | 2:36 | 3:37 | 4:24 | 7 |
| Row | 4:15 | 4:22 | 4:35 | 7 |
| Farmers Carry | 1:15 | 1:25 | 1:35 | 7 |
| Sandbag Lunges | 3:58 | 4:23 | 4:43 | 7 |
| Wall Balls | 3:56 | 5:26 | 7:08 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:34 | 4:58 | 6:53 | 7 |