🇳🇱Roy Palings

NED

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#70,524 / 277,238

🇹🇭BangkokMar 26

Avg 1:17:46·1 race

Station Profile

HYROX · Men

vs 101,737 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.3%

Running+10.7%

Row+6.3%

Weaknesses

Wall Balls-17.3%

Burpees-11.1%

Sandbag-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:17:46	#370	#77

Split Analysis

Running Splits

Run 11r

Fast

5:44

Avg

5:44

Slow

5:44

Run 21r

Fast

3:42

Avg

3:42

Slow

3:42

Run 31r

Fast

4:02

Avg

4:02

Slow

4:02

Run 41r

Fast

4:00

Avg

4:00

Slow

4:00

Run 51r

Fast

4:01

Avg

4:01

Slow

4:01

Run 61r

Fast

3:52

Avg

3:52

Slow

3:52

Run 71r

Fast

3:50

Avg

3:50

Slow

3:50

Run 81r

Fast

5:05

Avg

5:05

Slow

5:05

Run Total1r

Fast

34:13

Avg

34:13

Slow

34:13

Best Run1r

Fast

3:42

Avg

3:42

Slow

3:42

Workout Splits

SkiErg1r

Fast

4:10

Avg

4:10

Slow

4:10

Sled Push1r

Fast

2:36

Avg

2:36

Slow

2:36

Sled Pull1r

Fast

4:16

Avg

4:16

Slow

4:16

Burpee Broad Jump1r

Fast

5:21

Avg

5:21

Slow

5:21

Row1r

Fast

4:23

Avg

4:23

Slow

4:23

Farmers Carry1r

Fast

1:40

Avg

1:40

Slow

1:40

Sandbag Lunges1r

Fast

5:08

Avg

5:08

Slow

5:08

Wall Balls1r

Fast

7:06

Avg

7:06

Slow

7:06

Roxzone

Roxzone Time1r

Fast

8:57

Avg

8:57

Slow

8:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:44	5:44	5:44	1
Run 2	3:42	3:42	3:42	1
Run 3	4:02	4:02	4:02	1
Run 4	4:00	4:00	4:00	1
Run 5	4:01	4:01	4:01	1
Run 6	3:52	3:52	3:52	1
Run 7	3:50	3:50	3:50	1
Run 8	5:05	5:05	5:05	1
Run Total	34:13	34:13	34:13	1
Best Run	3:42	3:42	3:42	1
Workout Splits
SkiErg	4:10	4:10	4:10	1
Sled Push	2:36	2:36	2:36	1
Sled Pull	4:16	4:16	4:16	1
Burpee Broad Jump	5:21	5:21	5:21	1
Row	4:23	4:23	4:23	1
Farmers Carry	1:40	1:40	1:40	1
Sandbag Lunges	5:08	5:08	5:08	1
Wall Balls	7:06	7:06	7:06	1
Roxzone
Roxzone Time	8:57	8:57	8:57	1