🇳🇱Roy Laan
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱MaastrichtHYROX | 1:25:38 | #1578 | |
| 🇧🇪BelgiumDOUBLES | 1:20:19 | #662 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:29
Avg
5:44
Slow
7:00
Run 22r
Fast
4:40
Avg
4:41
Slow
4:43
Run 32r
Fast
4:53
Avg
4:56
Slow
4:59
Run 42r
Fast
5:10
Avg
5:11
Slow
5:13
Run 52r
Fast
5:02
Avg
5:15
Slow
5:29
Run 62r
Fast
5:13
Avg
5:18
Slow
5:24
Run 72r
Fast
5:04
Avg
5:07
Slow
5:10
Run 82r
Fast
5:44
Avg
5:57
Slow
6:11
Run Total2r
Fast
41:15
Avg
42:10
Slow
43:06
Best Run2r
Fast
4:40
Avg
4:41
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:11
Slow
4:12
Sled Push2r
Fast
1:40
Avg
2:18
Slow
2:56
Sled Pull2r
Fast
3:42
Avg
4:36
Slow
5:30
Burpee Broad Jump2r
Fast
3:33
Avg
4:34
Slow
5:36
Row2r
Fast
4:16
Avg
4:25
Slow
4:34
Farmers Carry2r
Fast
1:20
Avg
1:32
Slow
1:45
Sandbag Lunges2r
Fast
3:56
Avg
4:41
Slow
5:26
Wall Balls2r
Fast
4:10
Avg
5:04
Slow
5:58
Roxzone
Roxzone Time2r
Fast
8:31
Avg
9:28
Slow
10:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 5:44 | 7:00 | 2 |
| Run 2 | 4:40 | 4:41 | 4:43 | 2 |
| Run 3 | 4:53 | 4:56 | 4:59 | 2 |
| Run 4 | 5:10 | 5:11 | 5:13 | 2 |
| Run 5 | 5:02 | 5:15 | 5:29 | 2 |
| Run 6 | 5:13 | 5:18 | 5:24 | 2 |
| Run 7 | 5:04 | 5:07 | 5:10 | 2 |
| Run 8 | 5:44 | 5:57 | 6:11 | 2 |
| Run Total | 41:15 | 42:10 | 43:06 | 2 |
| Best Run | 4:40 | 4:41 | 4:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:11 | 4:12 | 2 |
| Sled Push | 1:40 | 2:18 | 2:56 | 2 |
| Sled Pull | 3:42 | 4:36 | 5:30 | 2 |
| Burpee Broad Jump | 3:33 | 4:34 | 5:36 | 2 |
| Row | 4:16 | 4:25 | 4:34 | 2 |
| Farmers Carry | 1:20 | 1:32 | 1:45 | 2 |
| Sandbag Lunges | 3:56 | 4:41 | 5:26 | 2 |
| Wall Balls | 4:10 | 5:04 | 5:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:31 | 9:28 | 10:26 | 2 |