🇧🇪Roy De Block

BEL

3 races|1 division|2 seasons|HYROX

HYROXMen

1:11:29

Maastricht European Championships 2023 · Jan 2023

Top 25%#32,016 / 277,238

🇧🇪MechelenMar 26

1:13:31#625

🇧🇪GentDec 25

1:16:05#347

🇳🇱MaastrichtJan 23

1:11:29#106

Avg 1:13:41·3 races

Station Profile

HYROX · Men

vs 70,011 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.6%

Sled Pull+19.4%

Sled Push+16.8%

Weaknesses

Running-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:31	#625	#124
🇧🇪GentHYROX	HYROX	Dec 2025	1:16:05	#347	#60
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:11:29	#106	#20

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:01

Avg

3:47

Slow

4:25

Run 23r

Fast

3:54

Avg

4:06

Slow

4:24

Run 33r

Fast

4:11

Avg

4:27

Slow

4:47

Run 43r

Fast

4:17

Avg

4:32

Slow

4:54

Run 53r

Fast

4:32

Avg

4:48

Slow

5:14

Run 63r

Fast

4:41

Avg

4:47

Slow

4:59

Run 73r

Fast

4:48

Avg

5:09

Slow

5:36

Run 83r

Fast

5:11

Avg

5:29

Slow

5:40

Run Total3r

Fast

34:31

Avg

37:05

Slow

39:23

Best Run3r

Fast

3:54

Avg

4:06

Slow

4:24

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:27

Slow

4:39

Sled Push3r

Fast

2:09

Avg

2:45

Slow

3:18

Sled Pull3r

Fast

3:18

Avg

4:01

Slow

4:29

Burpee Broad Jump3r

Fast

4:11

Avg

4:20

Slow

4:27

Row3r

Fast

4:31

Avg

4:40

Slow

4:47

Farmers Carry3r

Fast

1:44

Avg

1:49

Slow

1:56

Sandbag Lunges3r

Fast

3:55

Avg

4:04

Slow

4:11

Wall Balls3r

Fast

4:13

Avg

4:28

Slow

4:40

Roxzone

Roxzone Time3r

Fast

3:56

Avg

6:03

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:47	4:25	3
Run 2	3:54	4:06	4:24	3
Run 3	4:11	4:27	4:47	3
Run 4	4:17	4:32	4:54	3
Run 5	4:32	4:48	5:14	3
Run 6	4:41	4:47	4:59	3
Run 7	4:48	5:09	5:36	3
Run 8	5:11	5:29	5:40	3
Run Total	34:31	37:05	39:23	3
Best Run	3:54	4:06	4:24	3
Workout Splits
SkiErg	4:14	4:27	4:39	3
Sled Push	2:09	2:45	3:18	3
Sled Pull	3:18	4:01	4:29	3
Burpee Broad Jump	4:11	4:20	4:27	3
Row	4:31	4:40	4:47	3
Farmers Carry	1:44	1:49	1:56	3
Sandbag Lunges	3:55	4:04	4:11	3
Wall Balls	4:13	4:28	4:40	3
Roxzone
Roxzone Time	3:56	6:03	7:17	3