🇳🇱Rowen Koot
NED
1 race|1 division|1 season|HYROX
HYROXMen
Mechelen 2026 · Mar 2026
Top 25%#65,000 / 277,238
🇧🇪MechelenMar 26
1:16:58#895
Avg 1:16:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:16:58 | #895 |
Split Analysis
Running Splits
Run 11r
Fast
3:52
Avg
3:52
Slow
3:52
Run 21r
Fast
4:47
Avg
4:47
Slow
4:47
Run 31r
Fast
5:02
Avg
5:02
Slow
5:02
Run 41r
Fast
4:44
Avg
4:44
Slow
4:44
Run 51r
Fast
4:36
Avg
4:36
Slow
4:36
Run 61r
Fast
4:50
Avg
4:50
Slow
4:50
Run 71r
Fast
4:20
Avg
4:20
Slow
4:20
Run 81r
Fast
4:57
Avg
4:57
Slow
4:57
Run Total1r
Fast
37:05
Avg
37:05
Slow
37:05
Best Run1r
Fast
4:20
Avg
4:20
Slow
4:20
Workout Splits
SkiErg1r
Fast
4:24
Avg
4:24
Slow
4:24
Sled Push1r
Fast
2:36
Avg
2:36
Slow
2:36
Sled Pull1r
Fast
4:43
Avg
4:43
Slow
4:43
Burpee Broad Jump1r
Fast
4:56
Avg
4:56
Slow
4:56
Row1r
Fast
4:24
Avg
4:24
Slow
4:24
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
4:48
Avg
4:48
Slow
4:48
Wall Balls1r
Fast
5:05
Avg
5:05
Slow
5:05
Roxzone
Roxzone Time1r
Fast
6:46
Avg
6:46
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 3:52 | 3:52 | 1 |
| Run 2 | 4:47 | 4:47 | 4:47 | 1 |
| Run 3 | 5:02 | 5:02 | 5:02 | 1 |
| Run 4 | 4:44 | 4:44 | 4:44 | 1 |
| Run 5 | 4:36 | 4:36 | 4:36 | 1 |
| Run 6 | 4:50 | 4:50 | 4:50 | 1 |
| Run 7 | 4:20 | 4:20 | 4:20 | 1 |
| Run 8 | 4:57 | 4:57 | 4:57 | 1 |
| Run Total | 37:05 | 37:05 | 37:05 | 1 |
| Best Run | 4:20 | 4:20 | 4:20 | 1 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:24 | 4:24 | 1 |
| Sled Push | 2:36 | 2:36 | 2:36 | 1 |
| Sled Pull | 4:43 | 4:43 | 4:43 | 1 |
| Burpee Broad Jump | 4:56 | 4:56 | 4:56 | 1 |
| Row | 4:24 | 4:24 | 4:24 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 4:48 | 4:48 | 4:48 | 1 |
| Wall Balls | 5:05 | 5:05 | 5:05 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 6:46 | 6:46 | 1 |