๐ณ๐ฑRowdy Bos
NED
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:16:53 | #631 | |
| ๐ง๐ชGentHYROX | 1:19:26 | #508 | |
| ๐ณ๐ฑRotterdamHYROX | 1:23:00 | #966 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:21
Avg
4:47
Slow
5:06
Run 23r
Fast
4:10
Avg
4:28
Slow
4:42
Run 33r
Fast
4:54
Avg
5:01
Slow
5:10
Run 43r
Fast
5:02
Avg
5:12
Slow
5:27
Run 53r
Fast
4:51
Avg
5:11
Slow
5:44
Run 63r
Fast
4:35
Avg
4:46
Slow
5:04
Run 73r
Fast
4:41
Avg
4:49
Slow
4:58
Run 83r
Fast
5:11
Avg
5:24
Slow
5:49
Run Total3r
Fast
38:19
Avg
39:35
Slow
41:36
Best Run3r
Fast
4:10
Avg
4:28
Slow
4:42
Workout Splits
SkiErg3r
Fast
4:20
Avg
4:33
Slow
4:44
Sled Push3r
Fast
2:15
Avg
2:23
Slow
2:34
Sled Pull3r
Fast
4:03
Avg
4:41
Slow
5:08
Burpee Broad Jump3r
Fast
4:41
Avg
5:25
Slow
6:03
Row3r
Fast
4:42
Avg
4:47
Slow
4:55
Farmers Carry3r
Fast
1:42
Avg
1:52
Slow
2:10
Sandbag Lunges3r
Fast
4:20
Avg
4:45
Slow
5:33
Wall Balls3r
Fast
5:32
Avg
5:38
Slow
5:41
Roxzone
Roxzone Time3r
Fast
5:41
Avg
6:09
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:47 | 5:06 | 3 |
| Run 2 | 4:10 | 4:28 | 4:42 | 3 |
| Run 3 | 4:54 | 5:01 | 5:10 | 3 |
| Run 4 | 5:02 | 5:12 | 5:27 | 3 |
| Run 5 | 4:51 | 5:11 | 5:44 | 3 |
| Run 6 | 4:35 | 4:46 | 5:04 | 3 |
| Run 7 | 4:41 | 4:49 | 4:58 | 3 |
| Run 8 | 5:11 | 5:24 | 5:49 | 3 |
| Run Total | 38:19 | 39:35 | 41:36 | 3 |
| Best Run | 4:10 | 4:28 | 4:42 | 3 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:33 | 4:44 | 3 |
| Sled Push | 2:15 | 2:23 | 2:34 | 3 |
| Sled Pull | 4:03 | 4:41 | 5:08 | 3 |
| Burpee Broad Jump | 4:41 | 5:25 | 6:03 | 3 |
| Row | 4:42 | 4:47 | 4:55 | 3 |
| Farmers Carry | 1:42 | 1:52 | 2:10 | 3 |
| Sandbag Lunges | 4:20 | 4:45 | 5:33 | 3 |
| Wall Balls | 5:32 | 5:38 | 5:41 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:41 | 6:09 | 6:34 | 3 |