🇩🇪Rouven Rößing
GER
13 races|2 divisions|6 seasons|HYROX, HYROX PRO
HYROXMen
-1:051:21:32
Hannover 2020 · Jan 2020
Top 50%#97,386 / 276,664
🇩🇪HannoverJan 20
1:21:32#58
Avg 1:29:14·6 races
HYROX PROMen
-4:121:28:04
Essen 2019 · Nov 2019
#35,763 / 53,763
🇩🇰CopenhagenMar 24
1:37:14#146
🇩🇪FrankfurtDec 23
1:42:18#160
🇳🇱AmsterdamNov 23
1:39:21#78
🇩🇪FrankfurtDec 19
1:30:51#46
Avg 1:34:47·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HamburgHYROX | 1:33:46 | #1210 | |
| 🇦🇹ViennaHYROX | 1:39:30 | #1222 | |
| 🇩🇰CopenhagenPRO | 1:37:14 | #146 | |
| 🇩🇪FrankfurtPRO | 1:42:18 | #160 | |
| 🇩🇪HamburgPRO | 1:33:30 | #139 | |
| 🇳🇱AmsterdamPRO | 1:39:21 | #78 | |
| 🇩🇪KölnHYROX | 1:34:02 | #309 | |
| 🇩🇪HannoverHYROX | 1:21:32 | #58 | |
| 🇩🇪FrankfurtPRO | 1:30:51 | #46 | |
| 🇩🇪EssenPRO | 1:28:04 | #34 | |
| 🇩🇪EssenPRO | 1:32:16 | #14 | |
| 🇩🇪HamburgHYROX | 1:23:59 | #78 | |
| 🇩🇪LeipzigHYROX | 1:22:37 | #37 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 113r
Fast
3:59
Avg
4:49
Slow
6:00
Run 213r
Fast
4:53
Avg
5:11
Slow
5:41
Run 313r
Fast
5:07
Avg
5:25
Slow
6:12
Run 413r
Fast
5:03
Avg
5:20
Slow
6:08
Run 513r
Fast
5:09
Avg
5:25
Slow
6:27
Run 613r
Fast
5:04
Avg
5:28
Slow
6:19
Run 713r
Fast
5:04
Avg
5:30
Slow
6:04
Run 813r
Fast
4:38
Avg
6:08
Slow
7:44
Run Total13r
Fast
41:24
Avg
44:01
Slow
52:00
Best Run13r
Fast
3:59
Avg
5:12
Slow
9:47
Workout Splits
SkiErg13r
Fast
4:00
Avg
4:10
Slow
4:22
Sled Push13r
Fast
1:49
Avg
3:24
Slow
5:30
Sled Pull13r
Fast
3:57
Avg
5:29
Slow
8:08
Burpee Broad Jump13r
Fast
4:57
Avg
6:25
Slow
8:17
Row13r
Fast
4:21
Avg
4:45
Slow
5:09
Farmers Carry13r
Fast
1:24
Avg
1:49
Slow
2:24
Sandbag Lunges13r
Fast
4:28
Avg
5:31
Slow
6:43
Wall Balls13r
Fast
1:39
Avg
6:19
Slow
8:06
Roxzone
Roxzone Time13r
Fast
6:06
Avg
11:06
Slow
21:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:49 | 6:00 | 13 |
| Run 2 | 4:53 | 5:11 | 5:41 | 13 |
| Run 3 | 5:07 | 5:25 | 6:12 | 13 |
| Run 4 | 5:03 | 5:20 | 6:08 | 13 |
| Run 5 | 5:09 | 5:25 | 6:27 | 13 |
| Run 6 | 5:04 | 5:28 | 6:19 | 13 |
| Run 7 | 5:04 | 5:30 | 6:04 | 13 |
| Run 8 | 4:38 | 6:08 | 7:44 | 13 |
| Run Total | 41:24 | 44:01 | 52:00 | 13 |
| Best Run | 3:59 | 5:12 | 9:47 | 13 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:10 | 4:22 | 13 |
| Sled Push | 1:49 | 3:24 | 5:30 | 13 |
| Sled Pull | 3:57 | 5:29 | 8:08 | 13 |
| Burpee Broad Jump | 4:57 | 6:25 | 8:17 | 13 |
| Row | 4:21 | 4:45 | 5:09 | 13 |
| Farmers Carry | 1:24 | 1:49 | 2:24 | 13 |
| Sandbag Lunges | 4:28 | 5:31 | 6:43 | 13 |
| Wall Balls | 1:39 | 6:19 | 8:06 | 13 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 11:06 | 21:02 | 13 |