🇩🇪Rouven Poll

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 25%#53,391 / 283,462

🇩🇪CologneApr 26

Avg 1:14:58·1 race

Station Profile

HYROX · Men

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.9%

Sled Pull+15.3%

Burpees+4.2%

Weaknesses

Sled Push-24.8%

Wall Balls-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:14:58	#273	#88

Split Analysis

Running Splits

Run 11r

Fast

3:37

Avg

3:37

Slow

3:37

Run 21r

Fast

4:30

Avg

4:30

Slow

4:30

Run 31r

Fast

4:37

Avg

4:37

Slow

4:37

Run 41r

Fast

4:55

Avg

4:55

Slow

4:55

Run 51r

Fast

4:56

Avg

4:56

Slow

4:56

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:53

Avg

4:53

Slow

4:53

Run 81r

Fast

4:48

Avg

4:48

Slow

4:48

Run Total1r

Fast

37:02

Avg

37:02

Slow

37:02

Best Run1r

Fast

4:30

Avg

4:30

Slow

4:30

Workout Splits

SkiErg1r

Fast

4:14

Avg

4:14

Slow

4:14

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

3:38

Avg

3:38

Slow

3:38

Burpee Broad Jump1r

Fast

4:24

Avg

4:24

Slow

4:24

Row1r

Fast

4:36

Avg

4:36

Slow

4:36

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

4:19

Avg

4:19

Slow

4:19

Wall Balls1r

Fast

6:34

Avg

6:34

Slow

6:34

Roxzone

Roxzone Time1r

Fast

5:20

Avg

5:20

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:37	3:37	1
Run 2	4:30	4:30	4:30	1
Run 3	4:37	4:37	4:37	1
Run 4	4:55	4:55	4:55	1
Run 5	4:56	4:56	4:56	1
Run 6	4:49	4:49	4:49	1
Run 7	4:53	4:53	4:53	1
Run 8	4:48	4:48	4:48	1
Run Total	37:02	37:02	37:02	1
Best Run	4:30	4:30	4:30	1
Workout Splits
SkiErg	4:14	4:14	4:14	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	3:38	3:38	3:38	1
Burpee Broad Jump	4:24	4:24	4:24	1
Row	4:36	4:36	4:36	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	4:19	4:19	4:19	1
Wall Balls	6:34	6:34	6:34	1
Roxzone
Roxzone Time	5:20	5:20	5:20	1