🇮🇹Rossana Caputo

ITA

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-4:271:21:44

Milan 2024 · Oct 2024

Top 25%#26,259 / 143,620

🇮🇹MilanOct 24

1:21:44#94

🇮🇹TurinFeb 24

1:26:11#108

Avg 1:23:57·2 races

HYROX PROWomen

1:28:31

Rimini 2024 · Jun 2024

#12,840 / 23,321

🇮🇹RiminiMay 25

1:30:36#49

🇮🇹MilanOct 24

1:35:21#42

🇮🇹RiminiJun 24

1:28:31#13

Avg 1:31:29·3 races

Station Profile

vs 10,281 peers (1:19:39–1:37:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+37.3%

Wall Balls+24.5%

Sandbag+9.2%

Weaknesses

Sled Pull-36.8%

Sled Push-20.0%

Farmers-19.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RiminiPRO	HYROX PRO	May 2025	1:30:36	#49	#4
🇮🇹MilanHYROX	HYROX	Oct 2024	1:21:44	#94	#4
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:35:21	#42	#5
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:28:31	#13	#2
🇮🇹TurinHYROX	HYROX	Feb 2024	1:26:11	#108	#6

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:51

Avg

5:19

Slow

6:27

Run 25r

Fast

5:01

Avg

5:05

Slow

5:10

Run 35r

Fast

5:05

Avg

5:27

Slow

5:54

Run 45r

Fast

5:04

Avg

5:19

Slow

5:48

Run 55r

Fast

5:02

Avg

5:47

Slow

7:44

Run 65r

Fast

4:54

Avg

5:18

Slow

5:37

Run 75r

Fast

4:55

Avg

5:23

Slow

5:54

Run 85r

Fast

3:41

Avg

4:33

Slow

5:49

Run Total5r

Fast

41:27

Avg

42:09

Slow

43:00

Best Run5r

Fast

3:41

Avg

4:23

Slow

5:06

Workout Splits

SkiErg5r

Fast

4:42

Avg

4:53

Slow

5:14

Sled Push5r

Fast

2:31

Avg

4:28

Slow

6:51

Sled Pull5r

Fast

5:12

Avg

8:51

Slow

15:00

Burpee Broad Jump5r

Fast

3:17

Avg

3:43

Slow

4:18

Row5r

Fast

4:46

Avg

5:33

Slow

7:48

Farmers Carry5r

Fast

2:15

Avg

2:47

Slow

3:32

Sandbag Lunges5r

Fast

3:37

Avg

4:40

Slow

5:19

Wall Balls5r

Fast

2:41

Avg

3:56

Slow

4:53

Roxzone

Roxzone Time5r

Fast

6:42

Avg

7:29

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	5:19	6:27	5
Run 2	5:01	5:05	5:10	5
Run 3	5:05	5:27	5:54	5
Run 4	5:04	5:19	5:48	5
Run 5	5:02	5:47	7:44	5
Run 6	4:54	5:18	5:37	5
Run 7	4:55	5:23	5:54	5
Run 8	3:41	4:33	5:49	5
Run Total	41:27	42:09	43:00	5
Best Run	3:41	4:23	5:06	5
Workout Splits
SkiErg	4:42	4:53	5:14	5
Sled Push	2:31	4:28	6:51	5
Sled Pull	5:12	8:51	15:00	5
Burpee Broad Jump	3:17	3:43	4:18	5
Row	4:46	5:33	7:48	5
Farmers Carry	2:15	2:47	3:32	5
Sandbag Lunges	3:37	4:40	5:19	5
Wall Balls	2:41	3:56	4:53	5
Roxzone
Roxzone Time	6:42	7:29	8:18	5