🇬🇧Ross Whelan

GBR

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Cardiff 2025 · May 2025

Top 10%#14,851 / 150,745

🇬🇧ManchesterJan 26

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:10:36·5 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 50%#122,489 / 277,238

🇬🇧LondonMar 26

🇪🇸MadridNov 25

Avg 1:26:41·2 races

Station Profile

vs 37,255 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.5%

Sandbag+7.0%

Wall Balls+6.2%

Weaknesses

Burpees-22.8%

Row-10.2%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:24:57	#1337	#43
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:10:18	#266	#27
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:09:36	#169	#17
🇪🇸MadridHYROX	HYROX	Nov 2025	1:28:25	#1642	#48
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:10:02	#267	#37
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:07:45	#99	#12
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:15:22	#552	#86

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:55

Avg

4:08

Slow

4:47

Run 27r

Fast

4:17

Avg

4:41

Slow

5:23

Run 37r

Fast

4:29

Avg

4:59

Slow

5:36

Run 47r

Fast

4:34

Avg

5:04

Slow

5:48

Run 57r

Fast

4:39

Avg

5:20

Slow

6:36

Run 67r

Fast

4:34

Avg

5:12

Slow

5:50

Run 77r

Fast

4:42

Avg

5:16

Slow

5:45

Run 87r

Fast

3:39

Avg

5:15

Slow

7:22

Run Total7r

Fast

37:18

Avg

39:55

Slow

43:52

Best Run7r

Fast

3:39

Avg

4:19

Slow

4:51

Workout Splits

SkiErg7r

Fast

4:10

Avg

4:22

Slow

4:53

Sled Push7r

Fast

1:54

Avg

2:14

Slow

2:58

Sled Pull7r

Fast

3:23

Avg

3:51

Slow

5:04

Burpee Broad Jump7r

Fast

3:05

Avg

4:20

Slow

6:36

Row7r

Fast

4:36

Avg

4:46

Slow

4:57

Farmers Carry7r

Fast

1:29

Avg

1:45

Slow

2:02

Sandbag Lunges7r

Fast

3:04

Avg

3:54

Slow

5:23

Wall Balls7r

Fast

3:44

Avg

5:06

Slow

7:56

Roxzone

Roxzone Time7r

Fast

4:01

Avg

5:01

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:08	4:47	7
Run 2	4:17	4:41	5:23	7
Run 3	4:29	4:59	5:36	7
Run 4	4:34	5:04	5:48	7
Run 5	4:39	5:20	6:36	7
Run 6	4:34	5:12	5:50	7
Run 7	4:42	5:16	5:45	7
Run 8	3:39	5:15	7:22	7
Run Total	37:18	39:55	43:52	7
Best Run	3:39	4:19	4:51	7
Workout Splits
SkiErg	4:10	4:22	4:53	7
Sled Push	1:54	2:14	2:58	7
Sled Pull	3:23	3:51	5:04	7
Burpee Broad Jump	3:05	4:20	6:36	7
Row	4:36	4:46	4:57	7
Farmers Carry	1:29	1:45	2:02	7
Sandbag Lunges	3:04	3:54	5:23	7
Wall Balls	3:44	5:06	7:56	7
Roxzone
Roxzone Time	4:01	5:01	6:40	7