🇬🇧Ross Smith

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:04:21

Manchester 2024 · Nov 2024

Top 5%#7,452 / 151,076

🇬🇧ManchesterNov 24

1:04:21#75

Avg 1:04:21·1 race

HYROX DOUBLESMen

1:05:37

Birmingham 2023 · Oct 2023

Top 25%#25,322 / 151,666

🇬🇧GlasgowMar 25

1:10:17#985

🇬🇧BirminghamOct 23

1:05:37#91

Avg 1:07:57·2 races

HYROXMen

1:20:38

Birmingham 2024 · Oct 2024

Top 50%#91,234 / 277,238

🇬🇧BirminghamOct 24

1:20:38#978

Avg 1:20:38·1 race

Station Profile

vs 54,259 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.9%

Running+2.9%

Weaknesses

Sled Push-22.1%

Sandbag-11.8%

Sled Pull-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:17	#985	#510
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:21	#75	#39
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:20:38	#978	#237
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:05:37	#91	#53

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

3:59

Slow

4:23

Run 24r

Fast

4:04

Avg

4:30

Slow

5:27

Run 34r

Fast

4:15

Avg

4:41

Slow

5:31

Run 44r

Fast

4:19

Avg

4:44

Slow

5:40

Run 54r

Fast

4:32

Avg

4:50

Slow

5:38

Run 64r

Fast

4:22

Avg

4:49

Slow

5:42

Run 74r

Fast

4:28

Avg

4:42

Slow

5:15

Run 84r

Fast

4:14

Avg

4:37

Slow

4:54

Run Total4r

Fast

34:59

Avg

36:52

Slow

41:27

Best Run4r

Fast

3:38

Avg

3:57

Slow

4:14

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:02

Slow

4:21

Sled Push4r

Fast

1:18

Avg

2:22

Slow

3:49

Sled Pull4r

Fast

2:48

Avg

3:59

Slow

6:22

Burpee Broad Jump4r

Fast

2:21

Avg

3:11

Slow

4:55

Row4r

Fast

4:24

Avg

4:35

Slow

5:02

Farmers Carry4r

Fast

1:31

Avg

1:46

Slow

2:23

Sandbag Lunges4r

Fast

3:02

Avg

4:05

Slow

6:28

Wall Balls4r

Fast

3:43

Avg

4:19

Slow

5:20

Roxzone

Roxzone Time4r

Fast

4:09

Avg

5:03

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	3:59	4:23	4
Run 2	4:04	4:30	5:27	4
Run 3	4:15	4:41	5:31	4
Run 4	4:19	4:44	5:40	4
Run 5	4:32	4:50	5:38	4
Run 6	4:22	4:49	5:42	4
Run 7	4:28	4:42	5:15	4
Run 8	4:14	4:37	4:54	4
Run Total	34:59	36:52	41:27	4
Best Run	3:38	3:57	4:14	4
Workout Splits
SkiErg	3:49	4:02	4:21	4
Sled Push	1:18	2:22	3:49	4
Sled Pull	2:48	3:59	6:22	4
Burpee Broad Jump	2:21	3:11	4:55	4
Row	4:24	4:35	5:02	4
Farmers Carry	1:31	1:46	2:23	4
Sandbag Lunges	3:02	4:05	6:28	4
Wall Balls	3:43	4:19	5:20	4
Roxzone
Roxzone Time	4:09	5:03	7:03	4