🇮🇪Ross Mcbride

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-13:051:23:53

Glasgow 2026 · Mar 2026

#112,623 / 151,122

🇬🇧GlasgowMar 26

1:23:53#1922

🇬🇧GlasgowMar 26

1:23:53#1921

🇬🇧LondonNov 24

1:36:58#1372

Avg 1:28:14·3 races

HYROXMen

-14:061:33:31

Malaga 2026 · Apr 2026

#177,527 / 276,664

🇪🇸MalagaApr 26

1:33:31#802

🇬🇧LondonDec 25

1:47:37#5034

Avg 1:40:34·2 races

Station Profile

vs 55,987 peers (1:15:29–1:32:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+8.2%

Sled Pull+2.0%

Burpees+1.7%

Weaknesses

Wall Balls-16.5%

Sled Push-10.1%

Sandbag-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:33:31	#802	#124
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:23:53	#1922	#368
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:23:53	#1921	#367
🇬🇧LondonHYROX	HYROX	Dec 2025	1:47:37	#5034	#832
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:36:58	#1372	#312

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:24

Avg

5:33

Slow

7:40

Run 25r

Fast

4:00

Avg

5:05

Slow

5:27

Run 35r

Fast

5:33

Avg

5:56

Slow

7:20

Run 45r

Fast

5:18

Avg

5:35

Slow

5:45

Run 55r

Fast

5:14

Avg

5:52

Slow

6:20

Run 65r

Fast

4:50

Avg

5:28

Slow

5:51

Run 75r

Fast

4:45

Avg

5:34

Slow

5:58

Run 85r

Fast

5:45

Avg

8:30

Slow

10:46

Run Total5r

Fast

42:46

Avg

47:33

Slow

50:05

Best Run5r

Fast

4:00

Avg

5:05

Slow

5:27

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:28

Slow

5:06

Sled Push5r

Fast

2:08

Avg

2:43

Slow

3:34

Sled Pull5r

Fast

3:31

Avg

5:26

Slow

9:14

Burpee Broad Jump5r

Fast

3:27

Avg

4:40

Slow

5:52

Row5r

Fast

4:18

Avg

5:12

Slow

6:35

Farmers Carry5r

Fast

1:45

Avg

2:08

Slow

2:41

Sandbag Lunges5r

Fast

4:17

Avg

5:16

Slow

7:10

Wall Balls5r

Fast

5:04

Avg

7:04

Slow

11:35

Roxzone

Roxzone Time5r

Fast

4:45

Avg

8:41

Slow

14:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	5:33	7:40	5
Run 2	4:00	5:05	5:27	5
Run 3	5:33	5:56	7:20	5
Run 4	5:18	5:35	5:45	5
Run 5	5:14	5:52	6:20	5
Run 6	4:50	5:28	5:51	5
Run 7	4:45	5:34	5:58	5
Run 8	5:45	8:30	10:46	5
Run Total	42:46	47:33	50:05	5
Best Run	4:00	5:05	5:27	5
Workout Splits
SkiErg	4:10	4:28	5:06	5
Sled Push	2:08	2:43	3:34	5
Sled Pull	3:31	5:26	9:14	5
Burpee Broad Jump	3:27	4:40	5:52	5
Row	4:18	5:12	6:35	5
Farmers Carry	1:45	2:08	2:41	5
Sandbag Lunges	4:17	5:16	7:10	5
Wall Balls	5:04	7:04	11:35	5
Roxzone
Roxzone Time	4:45	8:41	14:20	5