🇬🇧Ross Macklin

GBR

9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 10%#13,410 / 151,666

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:05:02·3 races

HYROXMen

Malaga 2026 · Apr 2026

Top 25%#30,208 / 277,238

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇮🇹RomeSep 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

Avg 1:20:25·6 races

Station Profile

vs 67,925 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.0%

Farmers+6.1%

Burpees+5.5%

Weaknesses

Row-10.5%

SkiErg-8.8%

Sled Pull-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:11:07	#272	#76
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:48	#598	#152
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:08:15	#526	#103
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:26	#880	#208
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:27	#400	#111
🇮🇹RomeHYROX	HYROX	Sep 2025	1:18:50	#752	#218
🇬🇧CardiffHYROX	HYROX	May 2025	1:19:50	#862	#171
🇬🇧LondonHYROX	HYROX	May 2025	1:21:39	#921	#176
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:36:17	#1246	#216

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:53

Avg

4:19

Slow

5:19

Run 29r

Fast

3:16

Avg

4:06

Slow

4:40

Run 39r

Fast

3:22

Avg

4:17

Slow

4:57

Run 49r

Fast

3:19

Avg

4:22

Slow

5:08

Run 59r

Fast

3:28

Avg

4:28

Slow

5:06

Run 69r

Fast

3:27

Avg

4:20

Slow

5:01

Run 79r

Fast

3:29

Avg

4:21

Slow

5:04

Run 89r

Fast

3:58

Avg

5:04

Slow

6:00

Run Total9r

Fast

28:06

Avg

35:18

Slow

38:42

Best Run9r

Fast

3:16

Avg

4:04

Slow

4:30

Workout Splits

SkiErg9r

Fast

3:58

Avg

4:24

Slow

4:40

Sled Push9r

Fast

1:35

Avg

2:48

Slow

6:05

Sled Pull9r

Fast

2:29

Avg

4:18

Slow

6:15

Burpee Broad Jump9r

Fast

2:32

Avg

5:00

Slow

10:08

Row9r

Fast

4:13

Avg

4:48

Slow

5:03

Farmers Carry9r

Fast

1:34

Avg

1:56

Slow

2:18

Sandbag Lunges9r

Fast

3:01

Avg

4:40

Slow

7:58

Wall Balls9r

Fast

4:07

Avg

6:11

Slow

8:43

Roxzone

Roxzone Time9r

Fast

4:21

Avg

5:55

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:19	5:19	9
Run 2	3:16	4:06	4:40	9
Run 3	3:22	4:17	4:57	9
Run 4	3:19	4:22	5:08	9
Run 5	3:28	4:28	5:06	9
Run 6	3:27	4:20	5:01	9
Run 7	3:29	4:21	5:04	9
Run 8	3:58	5:04	6:00	9
Run Total	28:06	35:18	38:42	9
Best Run	3:16	4:04	4:30	9
Workout Splits
SkiErg	3:58	4:24	4:40	9
Sled Push	1:35	2:48	6:05	9
Sled Pull	2:29	4:18	6:15	9
Burpee Broad Jump	2:32	5:00	10:08	9
Row	4:13	4:48	5:03	9
Farmers Carry	1:34	1:56	2:18	9
Sandbag Lunges	3:01	4:40	7:58	9
Wall Balls	4:07	6:11	8:43	9
Roxzone
Roxzone Time	4:21	5:55	9:37	9