🇮🇪Ross Mackey

IRL

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

56:50

London 2023 · Nov 2023

Top 5%#2,126 / 151,689

🇬🇧LondonDec 25

1:17:11#2768

🇬🇧LondonNov 23

56:50#27

Avg 1:07:00·2 races

HYROXMen

1:33:43

Dublin 2024 · Nov 2024

#183,042 / 283,463

🇮🇪DublinNov 24

1:33:43#1314

Avg 1:33:43·1 race

Station Profile

vs 13,587 peers (51:09–1:02:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+35.3%

Burpees+32.3%

Farmers+24.3%

Weaknesses

Running-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:17:11	#2768	#599
🇮🇪DublinHYROX	HYROX	Nov 2024	1:33:43	#1314	#311
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	56:50	#27	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:48

Avg

3:13

Slow

3:30

Run 23r

Fast

3:58

Avg

4:36

Slow

5:41

Run 33r

Fast

4:12

Avg

4:56

Slow

6:03

Run 43r

Fast

4:17

Avg

4:59

Slow

6:15

Run 53r

Fast

4:28

Avg

5:04

Slow

6:12

Run 63r

Fast

4:27

Avg

5:09

Slow

6:16

Run 73r

Fast

4:30

Avg

5:11

Slow

6:24

Run 83r

Fast

4:32

Avg

5:32

Slow

6:07

Run Total3r

Fast

34:23

Avg

38:38

Slow

46:08

Best Run3r

Fast

2:48

Avg

4:09

Slow

5:41

Workout Splits

SkiErg3r

Fast

3:19

Avg

4:09

Slow

4:38

Sled Push3r

Fast

1:28

Avg

2:13

Slow

3:20

Sled Pull3r

Fast

1:42

Avg

3:36

Slow

5:25

Burpee Broad Jump3r

Fast

1:41

Avg

3:48

Slow

5:52

Row3r

Fast

3:46

Avg

4:32

Slow

5:03

Farmers Carry3r

Fast

1:04

Avg

1:55

Slow

2:55

Sandbag Lunges3r

Fast

2:14

Avg

4:12

Slow

5:49

Wall Balls3r

Fast

3:22

Avg

5:52

Slow

8:52

Roxzone

Roxzone Time3r

Fast

3:54

Avg

7:00

Slow

11:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:13	3:30	3
Run 2	3:58	4:36	5:41	3
Run 3	4:12	4:56	6:03	3
Run 4	4:17	4:59	6:15	3
Run 5	4:28	5:04	6:12	3
Run 6	4:27	5:09	6:16	3
Run 7	4:30	5:11	6:24	3
Run 8	4:32	5:32	6:07	3
Run Total	34:23	38:38	46:08	3
Best Run	2:48	4:09	5:41	3
Workout Splits
SkiErg	3:19	4:09	4:38	3
Sled Push	1:28	2:13	3:20	3
Sled Pull	1:42	3:36	5:25	3
Burpee Broad Jump	1:41	3:48	5:52	3
Row	3:46	4:32	5:03	3
Farmers Carry	1:04	1:55	2:55	3
Sandbag Lunges	2:14	4:12	5:49	3
Wall Balls	3:22	5:52	8:52	3
Roxzone
Roxzone Time	3:54	7:00	11:16	3