🇬🇧Ross Herrick

GBR

6 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 10%#9,820 / 151,661

🇬🇧ManchesterJan 26

Avg 1:01:10·1 race

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 5%#3,459 / 150,745

🇧🇪BelgiumApr 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇩🇪KölnApr 24

🇬🇧GlasgowMar 24

Avg 1:05:27·5 races

Station Profile

vs 14,447 peers (55:21–1:07:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.6%

Sled Push+6.5%

Sled Pull+5.6%

Weaknesses

Sandbag-11.1%

Burpees-9.2%

Farmers-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:01:10	#140	#46
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:02:10	#21	#10
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:01:25	#30	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:03:14	#46	#24
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:09:53	#92	#29
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:10:37	#112	#39

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:05

Avg

4:20

Slow

5:35

Run 26r

Fast

3:34

Avg

4:10

Slow

4:31

Run 36r

Fast

3:42

Avg

4:19

Slow

4:39

Run 46r

Fast

3:48

Avg

4:21

Slow

4:41

Run 56r

Fast

3:49

Avg

4:25

Slow

4:44

Run 66r

Fast

3:42

Avg

4:26

Slow

4:45

Run 76r

Fast

3:45

Avg

4:28

Slow

4:48

Run 86r

Fast

3:40

Avg

4:24

Slow

5:23

Run Total6r

Fast

32:01

Avg

34:52

Slow

37:34

Best Run6r

Fast

3:34

Avg

3:55

Slow

4:24

Workout Splits

SkiErg6r

Fast

3:39

Avg

3:59

Slow

4:13

Sled Push6r

Fast

1:23

Avg

1:45

Slow

2:19

Sled Pull6r

Fast

2:33

Avg

3:13

Slow

3:53

Burpee Broad Jump6r

Fast

2:45

Avg

3:19

Slow

4:21

Row6r

Fast

4:05

Avg

4:15

Slow

4:33

Farmers Carry6r

Fast

1:28

Avg

1:39

Slow

1:54

Sandbag Lunges6r

Fast

3:05

Avg

3:25

Slow

3:58

Wall Balls6r

Fast

3:28

Avg

3:48

Slow

4:23

Roxzone

Roxzone Time6r

Fast

3:19

Avg

4:30

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:20	5:35	6
Run 2	3:34	4:10	4:31	6
Run 3	3:42	4:19	4:39	6
Run 4	3:48	4:21	4:41	6
Run 5	3:49	4:25	4:44	6
Run 6	3:42	4:26	4:45	6
Run 7	3:45	4:28	4:48	6
Run 8	3:40	4:24	5:23	6
Run Total	32:01	34:52	37:34	6
Best Run	3:34	3:55	4:24	6
Workout Splits
SkiErg	3:39	3:59	4:13	6
Sled Push	1:23	1:45	2:19	6
Sled Pull	2:33	3:13	3:53	6
Burpee Broad Jump	2:45	3:19	4:21	6
Row	4:05	4:15	4:33	6
Farmers Carry	1:28	1:39	1:54	6
Sandbag Lunges	3:05	3:25	3:58	6
Wall Balls	3:28	3:48	4:23	6
Roxzone
Roxzone Time	3:19	4:30	6:41	6