🇬🇧Ross Forbes

GBR

4 races|3 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

57:28

Glasgow 2025 · Mar 2025

Top 5%#2,769 / 151,666

🇬🇧GlasgowMar 25

57:28#83

Avg 57:28·1 race

HYROXMen

1:06:06

Marseille 2024 · Dec 2024

Top 5%#11,043 / 277,440

🇫🇷MarseilleDec 24

1:06:06#83

Avg 1:06:06·1 race

HYROX PROMen

-3:001:06:31

Rimini 2025 · May 2025

Top 25%#5,864 / 54,219

🇮🇹RiminiMay 25

1:06:31#12

🇬🇧GlasgowMar 25

1:09:31#98

Avg 1:08:01·2 races

Station Profile

vs 13,677 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.0%

Sled Push+9.4%

Farmers+7.2%

Weaknesses

Burpees-10.3%

Sandbag-4.8%

Sled Pull-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RiminiPRO	HYROX PRO	May 2025	1:06:31	#12	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	57:28	#83	#37
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:09:31	#98	#28
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:06:06	#83	#23

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:52

Avg

3:43

Slow

5:04

Run 24r

Fast

3:30

Avg

3:50

Slow

4:12

Run 34r

Fast

3:55

Avg

4:16

Slow

4:33

Run 44r

Fast

4:05

Avg

4:18

Slow

4:38

Run 54r

Fast

4:07

Avg

4:49

Slow

6:22

Run 64r

Fast

4:00

Avg

4:11

Slow

4:26

Run 74r

Fast

3:50

Avg

4:17

Slow

4:38

Run 84r

Fast

3:14

Avg

3:35

Slow

4:01

Run Total4r

Fast

31:11

Avg

32:59

Slow

35:05

Best Run4r

Fast

3:14

Avg

3:28

Slow

3:49

Workout Splits

SkiErg4r

Fast

3:42

Avg

3:58

Slow

4:13

Sled Push4r

Fast

1:30

Avg

2:17

Slow

2:58

Sled Pull4r

Fast

2:30

Avg

4:04

Slow

4:59

Burpee Broad Jump4r

Fast

2:20

Avg

3:34

Slow

4:16

Row4r

Fast

3:57

Avg

4:18

Slow

4:39

Farmers Carry4r

Fast

1:10

Avg

1:34

Slow

1:55

Sandbag Lunges4r

Fast

2:44

Avg

3:46

Slow

4:16

Wall Balls4r

Fast

3:42

Avg

4:13

Slow

4:39

Roxzone

Roxzone Time4r

Fast

3:16

Avg

4:11

Slow

5:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:43	5:04	4
Run 2	3:30	3:50	4:12	4
Run 3	3:55	4:16	4:33	4
Run 4	4:05	4:18	4:38	4
Run 5	4:07	4:49	6:22	4
Run 6	4:00	4:11	4:26	4
Run 7	3:50	4:17	4:38	4
Run 8	3:14	3:35	4:01	4
Run Total	31:11	32:59	35:05	4
Best Run	3:14	3:28	3:49	4
Workout Splits
SkiErg	3:42	3:58	4:13	4
Sled Push	1:30	2:17	2:58	4
Sled Pull	2:30	4:04	4:59	4
Burpee Broad Jump	2:20	3:34	4:16	4
Row	3:57	4:18	4:39	4
Farmers Carry	1:10	1:34	1:55	4
Sandbag Lunges	2:44	3:46	4:16	4
Wall Balls	3:42	4:13	4:39	4
Roxzone
Roxzone Time	3:16	4:11	5:00	4