🇬🇧Ross Clough
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:37
Avg
3:19
Slow
4:01
Run 22r
Fast
4:42
Avg
4:47
Slow
4:53
Run 32r
Fast
5:23
Avg
6:12
Slow
7:02
Run 42r
Fast
5:16
Avg
5:18
Slow
5:21
Run 52r
Fast
5:09
Avg
5:13
Slow
5:18
Run 62r
Fast
5:02
Avg
5:12
Slow
5:22
Run 72r
Fast
5:03
Avg
5:27
Slow
5:52
Run 82r
Fast
5:18
Avg
5:22
Slow
5:26
Run Total2r
Fast
40:09
Avg
40:49
Slow
41:29
Best Run2r
Fast
4:42
Avg
4:47
Slow
4:53
Workout Splits
SkiErg2r
Fast
3:49
Avg
4:15
Slow
4:42
Sled Push2r
Fast
1:48
Avg
2:42
Slow
3:37
Sled Pull2r
Fast
3:27
Avg
4:22
Slow
5:17
Burpee Broad Jump2r
Fast
3:14
Avg
4:09
Slow
5:05
Row2r
Fast
4:29
Avg
4:47
Slow
5:06
Farmers Carry2r
Fast
1:29
Avg
2:24
Slow
3:20
Sandbag Lunges2r
Fast
3:31
Avg
4:41
Slow
5:52
Wall Balls2r
Fast
3:46
Avg
5:37
Slow
7:28
Roxzone
Roxzone Time2r
Fast
6:10
Avg
6:25
Slow
6:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 3:19 | 4:01 | 2 |
| Run 2 | 4:42 | 4:47 | 4:53 | 2 |
| Run 3 | 5:23 | 6:12 | 7:02 | 2 |
| Run 4 | 5:16 | 5:18 | 5:21 | 2 |
| Run 5 | 5:09 | 5:13 | 5:18 | 2 |
| Run 6 | 5:02 | 5:12 | 5:22 | 2 |
| Run 7 | 5:03 | 5:27 | 5:52 | 2 |
| Run 8 | 5:18 | 5:22 | 5:26 | 2 |
| Run Total | 40:09 | 40:49 | 41:29 | 2 |
| Best Run | 4:42 | 4:47 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:15 | 4:42 | 2 |
| Sled Push | 1:48 | 2:42 | 3:37 | 2 |
| Sled Pull | 3:27 | 4:22 | 5:17 | 2 |
| Burpee Broad Jump | 3:14 | 4:09 | 5:05 | 2 |
| Row | 4:29 | 4:47 | 5:06 | 2 |
| Farmers Carry | 1:29 | 2:24 | 3:20 | 2 |
| Sandbag Lunges | 3:31 | 4:41 | 5:52 | 2 |
| Wall Balls | 3:46 | 5:37 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:10 | 6:25 | 6:40 | 2 |