🇬🇧Ross Bowden
GBR
2 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:27
Avg
3:31
Slow
3:35
Run 22r
Fast
4:12
Avg
4:19
Slow
4:27
Run 32r
Fast
4:41
Avg
4:56
Slow
5:11
Run 42r
Fast
4:59
Avg
5:23
Slow
5:47
Run 52r
Fast
4:57
Avg
5:15
Slow
5:34
Run 62r
Fast
5:01
Avg
5:16
Slow
5:32
Run 72r
Fast
5:13
Avg
5:13
Slow
5:14
Run 82r
Fast
5:55
Avg
6:07
Slow
6:20
Run Total2r
Fast
38:23
Avg
40:00
Slow
41:38
Best Run2r
Fast
4:12
Avg
4:19
Slow
4:27
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:02
Slow
4:04
Sled Push2r
Fast
2:25
Avg
2:33
Slow
2:41
Sled Pull2r
Fast
3:28
Avg
4:05
Slow
4:43
Burpee Broad Jump2r
Fast
3:22
Avg
4:19
Slow
5:16
Row2r
Fast
4:20
Avg
4:21
Slow
4:23
Farmers Carry2r
Fast
1:58
Avg
2:00
Slow
2:02
Sandbag Lunges2r
Fast
3:09
Avg
3:45
Slow
4:21
Wall Balls2r
Fast
5:06
Avg
6:01
Slow
6:57
Roxzone
Roxzone Time2r
Fast
6:16
Avg
6:27
Slow
6:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 3:31 | 3:35 | 2 |
| Run 2 | 4:12 | 4:19 | 4:27 | 2 |
| Run 3 | 4:41 | 4:56 | 5:11 | 2 |
| Run 4 | 4:59 | 5:23 | 5:47 | 2 |
| Run 5 | 4:57 | 5:15 | 5:34 | 2 |
| Run 6 | 5:01 | 5:16 | 5:32 | 2 |
| Run 7 | 5:13 | 5:13 | 5:14 | 2 |
| Run 8 | 5:55 | 6:07 | 6:20 | 2 |
| Run Total | 38:23 | 40:00 | 41:38 | 2 |
| Best Run | 4:12 | 4:19 | 4:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:02 | 4:04 | 2 |
| Sled Push | 2:25 | 2:33 | 2:41 | 2 |
| Sled Pull | 3:28 | 4:05 | 4:43 | 2 |
| Burpee Broad Jump | 3:22 | 4:19 | 5:16 | 2 |
| Row | 4:20 | 4:21 | 4:23 | 2 |
| Farmers Carry | 1:58 | 2:00 | 2:02 | 2 |
| Sandbag Lunges | 3:09 | 3:45 | 4:21 | 2 |
| Wall Balls | 5:06 | 6:01 | 6:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:16 | 6:27 | 6:39 | 2 |