🇬🇧Ross Blake

GBR

15 races|4 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-3:1356:15

London 2023 · Nov 2023

Top 5%#1,620 / 150,467

🇬🇧ManchesterJan 25

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 59:58·7 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 10%#2,445 / 25,076

🇫🇷NiceJun 24

Avg 59:01·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 5%#2,472 / 150,170

🇪🇸MadridOct 24

🇬🇧BirminghamOct 24

Avg 1:00:31·2 races

HYROXMen

Berlin 2025 · May 2025

Top 1%#2,482 / 275,788

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇬🇧LondonNov 24

🇸🇪StockholmMar 23

Avg 1:04:46·4 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 25%#8,053 / 52,755

🇬🇧LondonDec 25

Avg 1:08:34·1 race

Station Profile

vs 11,566 peers (50:37–1:01:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+41.1%

Burpees+27.8%

Sled Push+14.1%

Weaknesses

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:08:34	#265	#8
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:04:31	#39	#2
🇩🇪BerlinHYROX	HYROX	May 2025	1:01:22	#69	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	57:46	#21	#2
🇬🇧LondonHYROX	HYROX	Nov 2024	1:04:26	#64	#8
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:00:41	#7	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:22	#15	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:01	#96	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	56:15	#23	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	56:57	#29	#4
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	59:32	#8	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	59:28	#40	#5
🇸🇪StockholmHYROX	HYROX	Mar 2023	1:08:46	#11	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:09:11	#224	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:00:42	#44	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

2:35

Avg

3:39

Slow

4:45

Run 215r

Fast

3:00

Avg

3:52

Slow

4:31

Run 315r

Fast

3:09

Avg

4:07

Slow

4:44

Run 415r

Fast

3:09

Avg

4:08

Slow

4:49

Run 515r

Fast

3:11

Avg

4:12

Slow

5:01

Run 615r

Fast

3:30

Avg

4:11

Slow

4:49

Run 715r

Fast

3:22

Avg

4:26

Slow

7:38

Run 815r

Fast

4:05

Avg

4:41

Slow

7:44

Run Total15r

Fast

26:32

Avg

33:36

Slow

47:26

Best Run15r

Fast

2:56

Avg

3:36

Slow

4:31

Workout Splits

SkiErg15r

Fast

3:20

Avg

3:39

Slow

4:12

Sled Push15r

Fast

1:10

Avg

1:55

Slow

3:05

Sled Pull15r

Fast

1:32

Avg

2:56

Slow

4:49

Burpee Broad Jump15r

Fast

1:30

Avg

2:16

Slow

3:40

Row15r

Fast

3:50

Avg

4:05

Slow

4:27

Farmers Carry15r

Fast

1:17

Avg

1:28

Slow

1:51

Sandbag Lunges15r

Fast

2:18

Avg

3:00

Slow

4:27

Wall Balls15r

Fast

3:18

Avg

4:14

Slow

7:06

Roxzone

Roxzone Time14r

Fast

3:25

Avg

5:01

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:39	4:45	15
Run 2	3:00	3:52	4:31	15
Run 3	3:09	4:07	4:44	15
Run 4	3:09	4:08	4:49	15
Run 5	3:11	4:12	5:01	15
Run 6	3:30	4:11	4:49	15
Run 7	3:22	4:26	7:38	15
Run 8	4:05	4:41	7:44	15
Run Total	26:32	33:36	47:26	15
Best Run	2:56	3:36	4:31	15
Workout Splits
SkiErg	3:20	3:39	4:12	15
Sled Push	1:10	1:55	3:05	15
Sled Pull	1:32	2:56	4:49	15
Burpee Broad Jump	1:30	2:16	3:40	15
Row	3:50	4:05	4:27	15
Farmers Carry	1:17	1:28	1:51	15
Sandbag Lunges	2:18	3:00	4:27	15
Wall Balls	3:18	4:14	7:06	15
Roxzone
Roxzone Time	3:25	5:01	9:14	14