🇮🇪Rosie Shanahan

IRL

5 races|1 division|2 seasons|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

Top 10%#8,560 / 144,501

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇱🇻RigaMay 25

🇬🇧LondonMay 25

Avg 1:17:06·5 races

Station Profile

HYROX · Women

vs 26,784 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.7%

Sled Pull+9.5%

Burpees+3.2%

Weaknesses

Farmers-13.5%

Sled Push-10.7%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:50	#160	#38
🇮🇪DublinHYROX	HYROX	Nov 2025	1:14:44	#107	#23
🇮🇹RomeHYROX	HYROX	Sep 2025	1:16:12	#76	#25
🇱🇻RigaHYROX	HYROX	May 2025	1:16:28	#19	#5
🇬🇧LondonHYROX	HYROX	May 2025	1:22:19	#354	#91

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:15

Avg

4:34

Slow

5:43

Run 25r

Fast

4:09

Avg

4:37

Slow

5:17

Run 35r

Fast

4:18

Avg

4:42

Slow

5:28

Run 45r

Fast

4:25

Avg

4:45

Slow

5:28

Run 55r

Fast

4:25

Avg

4:54

Slow

5:23

Run 65r

Fast

4:31

Avg

4:53

Slow

5:30

Run 75r

Fast

4:15

Avg

4:44

Slow

5:18

Run 85r

Fast

3:43

Avg

5:20

Slow

6:23

Run Total5r

Fast

36:49

Avg

38:28

Slow

39:19

Best Run5r

Fast

3:43

Avg

4:17

Slow

4:40

Workout Splits

SkiErg5r

Fast

4:36

Avg

4:44

Slow

4:49

Sled Push5r

Fast

2:23

Avg

2:45

Slow

2:58

Sled Pull5r

Fast

4:14

Avg

4:36

Slow

5:07

Burpee Broad Jump5r

Fast

4:28

Avg

5:25

Slow

6:37

Row5r

Fast

5:02

Avg

5:09

Slow

5:15

Farmers Carry5r

Fast

2:14

Avg

2:28

Slow

2:45

Sandbag Lunges5r

Fast

1:37

Avg

3:19

Slow

4:20

Wall Balls5r

Fast

4:30

Avg

5:09

Slow

6:51

Roxzone

Roxzone Time5r

Fast

3:52

Avg

5:04

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:34	5:43	5
Run 2	4:09	4:37	5:17	5
Run 3	4:18	4:42	5:28	5
Run 4	4:25	4:45	5:28	5
Run 5	4:25	4:54	5:23	5
Run 6	4:31	4:53	5:30	5
Run 7	4:15	4:44	5:18	5
Run 8	3:43	5:20	6:23	5
Run Total	36:49	38:28	39:19	5
Best Run	3:43	4:17	4:40	5
Workout Splits
SkiErg	4:36	4:44	4:49	5
Sled Push	2:23	2:45	2:58	5
Sled Pull	4:14	4:36	5:07	5
Burpee Broad Jump	4:28	5:25	6:37	5
Row	5:02	5:09	5:15	5
Farmers Carry	2:14	2:28	2:45	5
Sandbag Lunges	1:37	3:19	4:20	5
Wall Balls	4:30	5:09	6:51	5
Roxzone
Roxzone Time	3:52	5:04	6:40	5