Hyranking

🇬🇧Rosie Cook

GBR

2 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES
HYROX DOUBLESMixed
1:26:55
München 2023 · Oct 2023
#97,091 / 150,321
🇩🇪MünchenOct 23
1:26:55#233
Avg 1:26:55·1 race
HYROX TEAM RELAYWomen
1:30:28
London Olympia 2026 · Mar 2026
#5,315 / 10,069
🇬🇧LondonMar 26
1:30:28#95
Avg 1:30:28·1 race

Station Profile

vs 4,832 peers (1:21:25–1:39:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.8%
Sandbag+17.7%
Burpees+10.5%

Weaknesses

SkiErg-12.8%
Row-10.1%
Sled Pull-9.4%

Race History

EventTimeRank
🇬🇧LondonTEAM RELAY1:30:28#95
🇩🇪MünchenDOUBLES1:26:55#233

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 12r
Fast
4:48
Avg
5:09
Slow
5:30
Run 22r
Fast
5:46
Avg
5:46
Slow
5:46
Run 32r
Fast
5:52
Avg
5:57
Slow
6:03
Run 42r
Fast
4:48
Avg
5:24
Slow
6:01
Run 52r
Fast
5:37
Avg
5:58
Slow
6:19
Run 62r
Fast
5:16
Avg
5:48
Slow
6:21
Run 72r
Fast
4:52
Avg
5:35
Slow
6:18
Run 82r
Fast
6:55
Avg
7:06
Slow
7:18
Run Total2r
Fast
45:06
Avg
46:41
Slow
48:17
Best Run2r
Fast
4:48
Avg
5:17
Slow
5:46
Workout Splits
SkiErg2r
Fast
4:05
Avg
5:09
Slow
6:13
Sled Push2r
Fast
2:02
Avg
2:31
Slow
3:00
Sled Pull2r
Fast
3:31
Avg
4:53
Slow
6:15
Burpee Broad Jump2r
Fast
4:54
Avg
5:03
Slow
5:12
Row2r
Fast
4:38
Avg
5:15
Slow
5:52
Farmers Carry2r
Fast
1:27
Avg
1:47
Slow
2:07
Sandbag Lunges2r
Fast
4:04
Avg
4:20
Slow
4:36
Wall Balls2r
Fast
4:42
Avg
5:17
Slow
5:52
Roxzone
Roxzone Time2r
Fast
7:31
Avg
7:49
Slow
8:07