🇮🇪Rosie Conway
IRL
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:08
Avg
3:35
Slow
4:03
Run 22r
Fast
4:15
Avg
4:35
Slow
4:56
Run 32r
Fast
4:27
Avg
4:51
Slow
5:15
Run 42r
Fast
4:25
Avg
4:48
Slow
5:12
Run 52r
Fast
4:29
Avg
5:00
Slow
5:31
Run 62r
Fast
4:25
Avg
4:54
Slow
5:24
Run 72r
Fast
4:20
Avg
4:54
Slow
5:28
Run 82r
Fast
3:45
Avg
4:07
Slow
4:29
Run Total2r
Fast
34:49
Avg
36:42
Slow
38:36
Best Run2r
Fast
3:45
Avg
4:00
Slow
4:15
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:24
Slow
4:44
Sled Push2r
Fast
1:30
Avg
2:25
Slow
3:21
Sled Pull2r
Fast
3:06
Avg
4:12
Slow
5:19
Burpee Broad Jump2r
Fast
2:40
Avg
3:46
Slow
4:52
Row2r
Fast
4:34
Avg
4:46
Slow
4:59
Farmers Carry2r
Fast
1:24
Avg
1:40
Slow
1:56
Sandbag Lunges2r
Fast
3:16
Avg
3:57
Slow
4:39
Wall Balls2r
Fast
3:56
Avg
5:53
Slow
7:51
Roxzone
Roxzone Time2r
Fast
3:53
Avg
4:34
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:35 | 4:03 | 2 |
| Run 2 | 4:15 | 4:35 | 4:56 | 2 |
| Run 3 | 4:27 | 4:51 | 5:15 | 2 |
| Run 4 | 4:25 | 4:48 | 5:12 | 2 |
| Run 5 | 4:29 | 5:00 | 5:31 | 2 |
| Run 6 | 4:25 | 4:54 | 5:24 | 2 |
| Run 7 | 4:20 | 4:54 | 5:28 | 2 |
| Run 8 | 3:45 | 4:07 | 4:29 | 2 |
| Run Total | 34:49 | 36:42 | 38:36 | 2 |
| Best Run | 3:45 | 4:00 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:24 | 4:44 | 2 |
| Sled Push | 1:30 | 2:25 | 3:21 | 2 |
| Sled Pull | 3:06 | 4:12 | 5:19 | 2 |
| Burpee Broad Jump | 2:40 | 3:46 | 4:52 | 2 |
| Row | 4:34 | 4:46 | 4:59 | 2 |
| Farmers Carry | 1:24 | 1:40 | 1:56 | 2 |
| Sandbag Lunges | 3:16 | 3:57 | 4:39 | 2 |
| Wall Balls | 3:56 | 5:53 | 7:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:53 | 4:34 | 5:15 | 2 |