🇬🇧Rose Smith

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXWomen

-4:091:23:33

London Olympia 2026 · Mar 2026

Top 25%#32,745 / 144,501

🇬🇧LondonMar 26

1:23:33#527

🇬🇧ManchesterJan 26

1:32:09#611

🇬🇧BirminghamOct 25

1:27:42#665

Avg 1:27:48·3 races

HYROX DOUBLESWomen

1:24:36

London Olympia 2026 · Mar 2026

Top 50%#63,037 / 148,518

🇬🇧LondonMar 26

1:24:36#1655

Avg 1:24:36·1 race

Station Profile

vs 54,282 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.6%

Farmers+7.7%

Sled Pull+4.3%

Weaknesses

Wall Balls-28.0%

Burpees-20.9%

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:24:36	#1655	#183
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:33	#527	#86
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:32:09	#611	#99
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:27:42	#665	#98

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:42

Avg

4:52

Slow

5:33

Run 24r

Fast

4:34

Avg

5:04

Slow

5:27

Run 34r

Fast

4:41

Avg

5:10

Slow

5:40

Run 44r

Fast

4:44

Avg

5:19

Slow

6:00

Run 54r

Fast

5:10

Avg

5:43

Slow

6:15

Run 64r

Fast

5:13

Avg

5:49

Slow

6:30

Run 74r

Fast

4:57

Avg

5:32

Slow

6:04

Run 84r

Fast

5:05

Avg

6:16

Slow

8:01

Run Total4r

Fast

40:41

Avg

43:43

Slow

49:00

Best Run4r

Fast

4:34

Avg

4:58

Slow

5:27

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:56

Slow

5:17

Sled Push4r

Fast

1:42

Avg

2:15

Slow

2:46

Sled Pull4r

Fast

3:14

Avg

4:56

Slow

5:49

Burpee Broad Jump4r

Fast

4:19

Avg

6:45

Slow

8:00

Row4r

Fast

4:46

Avg

5:15

Slow

5:27

Farmers Carry4r

Fast

1:34

Avg

2:01

Slow

2:22

Sandbag Lunges4r

Fast

3:47

Avg

4:42

Slow

5:40

Wall Balls4r

Fast

4:21

Avg

6:11

Slow

6:53

Roxzone

Roxzone Time4r

Fast

5:16

Avg

6:17

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:52	5:33	4
Run 2	4:34	5:04	5:27	4
Run 3	4:41	5:10	5:40	4
Run 4	4:44	5:19	6:00	4
Run 5	5:10	5:43	6:15	4
Run 6	5:13	5:49	6:30	4
Run 7	4:57	5:32	6:04	4
Run 8	5:05	6:16	8:01	4
Run Total	40:41	43:43	49:00	4
Best Run	4:34	4:58	5:27	4
Workout Splits
SkiErg	4:28	4:56	5:17	4
Sled Push	1:42	2:15	2:46	4
Sled Pull	3:14	4:56	5:49	4
Burpee Broad Jump	4:19	6:45	8:00	4
Row	4:46	5:15	5:27	4
Farmers Carry	1:34	2:01	2:22	4
Sandbag Lunges	3:47	4:42	5:40	4
Wall Balls	4:21	6:11	6:53	4
Roxzone
Roxzone Time	5:16	6:17	7:31	4