🇬🇧Rosanna Lock

GBR

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

1:08:03

Glasgow 2023 · Feb 2023

Top 1%#1,337 / 143,856

🇬🇧GlasgowFeb 23

1:08:03#9

Avg 1:08:03·1 race

HYROX DOUBLESWomen

1:16:33

Birmingham 2022 · Oct 2022

Top 25%#24,942 / 148,103

🇬🇧BirminghamOct 22

1:16:33#77

Avg 1:16:33·1 race

HYROX PROWomen

1:19:06

World Championships Manchester 2023 · May 2023

Top 50%#6,706 / 23,566

🇬🇧ManchesterMay 23

1:19:06#147

Avg 1:19:06·1 race

Station Profile

vs 8,691 peers (1:01:14–1:14:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.0%

Burpees+27.0%

Sandbag+21.1%

Weaknesses

Running-5.0%

Row-3.6%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:19:06	#147	#36
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:08:03	#9	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:16:33	#77	#46

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:46

Slow

6:08

Run 23r

Fast

4:24

Avg

4:51

Slow

5:31

Run 33r

Fast

4:47

Avg

5:09

Slow

5:37

Run 43r

Fast

4:41

Avg

5:18

Slow

6:05

Run 53r

Fast

4:50

Avg

5:24

Slow

6:07

Run 63r

Fast

4:24

Avg

5:12

Slow

6:07

Run 73r

Fast

4:27

Avg

5:11

Slow

6:01

Run 83r

Fast

5:18

Avg

5:37

Slow

5:49

Run Total3r

Fast

37:46

Avg

41:26

Slow

47:16

Best Run3r

Fast

3:44

Avg

4:33

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:36

Slow

4:49

Sled Push3r

Fast

1:52

Avg

2:39

Slow

4:05

Sled Pull3r

Fast

3:17

Avg

4:16

Slow

5:37

Burpee Broad Jump3r

Fast

2:14

Avg

3:11

Slow

4:09

Row3r

Fast

4:48

Avg

4:54

Slow

5:06

Farmers Carry3r

Fast

1:42

Avg

1:59

Slow

2:29

Sandbag Lunges3r

Fast

2:27

Avg

3:14

Slow

4:27

Wall Balls3r

Fast

2:35

Avg

3:47

Slow

5:59

Roxzone

Roxzone Time3r

Fast

3:46

Avg

4:33

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:46	6:08	3
Run 2	4:24	4:51	5:31	3
Run 3	4:47	5:09	5:37	3
Run 4	4:41	5:18	6:05	3
Run 5	4:50	5:24	6:07	3
Run 6	4:24	5:12	6:07	3
Run 7	4:27	5:11	6:01	3
Run 8	5:18	5:37	5:49	3
Run Total	37:46	41:26	47:16	3
Best Run	3:44	4:33	5:31	3
Workout Splits
SkiErg	4:29	4:36	4:49	3
Sled Push	1:52	2:39	4:05	3
Sled Pull	3:17	4:16	5:37	3
Burpee Broad Jump	2:14	3:11	4:09	3
Row	4:48	4:54	5:06	3
Farmers Carry	1:42	1:59	2:29	3
Sandbag Lunges	2:27	3:14	4:27	3
Wall Balls	2:35	3:47	5:59	3
Roxzone
Roxzone Time	3:46	4:33	5:53	3