🇳🇱Rosan Koning
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Amsterdam 2026 · Jan 2026
#77,261 / 144,505
🇳🇱AmsterdamJan 26
1:35:43#1022
Avg 1:35:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:35:43 | #1022 |
Split Analysis
Running Splits
Run 11r
Fast
4:59
Avg
4:59
Slow
4:59
Run 21r
Fast
5:46
Avg
5:46
Slow
5:46
Run 31r
Fast
5:57
Avg
5:57
Slow
5:57
Run 41r
Fast
6:05
Avg
6:05
Slow
6:05
Run 51r
Fast
6:25
Avg
6:25
Slow
6:25
Run 61r
Fast
5:56
Avg
5:56
Slow
5:56
Run 71r
Fast
6:01
Avg
6:01
Slow
6:01
Run 81r
Fast
6:42
Avg
6:42
Slow
6:42
Run Total1r
Fast
47:47
Avg
47:47
Slow
47:47
Best Run1r
Fast
5:46
Avg
5:46
Slow
5:46
Workout Splits
SkiErg1r
Fast
5:35
Avg
5:35
Slow
5:35
Sled Push1r
Fast
2:51
Avg
2:51
Slow
2:51
Sled Pull1r
Fast
6:13
Avg
6:13
Slow
6:13
Burpee Broad Jump1r
Fast
6:49
Avg
6:49
Slow
6:49
Row1r
Fast
5:39
Avg
5:39
Slow
5:39
Farmers Carry1r
Fast
2:15
Avg
2:15
Slow
2:15
Sandbag Lunges1r
Fast
4:05
Avg
4:05
Slow
4:05
Wall Balls1r
Fast
6:13
Avg
6:13
Slow
6:13
Roxzone
Roxzone Time1r
Fast
8:21
Avg
8:21
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:59 | 4:59 | 4:59 | 1 |
| Run 2 | 5:46 | 5:46 | 5:46 | 1 |
| Run 3 | 5:57 | 5:57 | 5:57 | 1 |
| Run 4 | 6:05 | 6:05 | 6:05 | 1 |
| Run 5 | 6:25 | 6:25 | 6:25 | 1 |
| Run 6 | 5:56 | 5:56 | 5:56 | 1 |
| Run 7 | 6:01 | 6:01 | 6:01 | 1 |
| Run 8 | 6:42 | 6:42 | 6:42 | 1 |
| Run Total | 47:47 | 47:47 | 47:47 | 1 |
| Best Run | 5:46 | 5:46 | 5:46 | 1 |
| Workout Splits | ||||
| SkiErg | 5:35 | 5:35 | 5:35 | 1 |
| Sled Push | 2:51 | 2:51 | 2:51 | 1 |
| Sled Pull | 6:13 | 6:13 | 6:13 | 1 |
| Burpee Broad Jump | 6:49 | 6:49 | 6:49 | 1 |
| Row | 5:39 | 5:39 | 5:39 | 1 |
| Farmers Carry | 2:15 | 2:15 | 2:15 | 1 |
| Sandbag Lunges | 4:05 | 4:05 | 4:05 | 1 |
| Wall Balls | 6:13 | 6:13 | 6:13 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 8:21 | 8:21 | 1 |